The efficacy and effects of taking Panax notoginseng and Gastrodia elata together

Panax notoginseng and Gastrodia elata are both precious Chinese herbal medicines with strong geographical characteristics. The best Panax notoginseng and Gastrodia elata grow in Yunnan Province. Many people ask if Panax notoginseng and Gastrodia elata can be eaten together? Gastrodia elata and Panax notoginseng can be eaten together. The ingredients between them are not likely to react with each other and will not cause adverse effects on the human body. Gastrodia elata and Panax notoginseng have many functions. They have the effect of lowering blood lipids, and can be taken by patients with hyperlipidemia. In addition, people who often suffer from headaches can also take them appropriately to alleviate the symptoms. Below, I will introduce to you the effects of eating Gastrodia elata and Panax notoginseng together.

Effects of taking Panax notoginseng and Gastrodia elata together

1. Helps improve memory

Panax notoginseng itself has the effect of improving the body's memory, and Gastrodia elata has a good regulating and maintaining effect on the human brain's central nervous system. Therefore, the combination of these two Chinese herbal medicines can have a very good effect of improving memory.

2. Promote blood circulation, remove blood stasis and promote qi circulation

Panax notoginseng has the dual effects of invigorating qi and nourishing blood, as well as promoting blood circulation and removing blood stasis. Regular consumption in winter can effectively promote the body's blood circulation system and is beneficial to the balance of blood cells. Gastrodia elata can nourish blood and extinguish wind. The two Chinese medicinal materials can be taken together to promote blood circulation, remove blood stasis and promote qi.

3. Nourishing Yin, Blood and Keeping Healthy

Panax notoginseng is a panacea for nourishing blood and qi. Regular consumption in winter can improve the body's hematopoietic function and play an important role in preventing pelvic bleeding.

Therefore, taking Panax notoginseng and Gastrodia elata together can have a certain moisturizing effect on the human body, and is especially suitable for people with qi and blood deficiency.

4. Prevent cardiovascular and cerebrovascular diseases

Gastrodia elata has the effect of increasing blood volume and reducing vascular friction resistance, and can effectively relieve vascular sclerosis and produce a buffering effect.

Moreover, Panax notoginseng can prevent the symptoms of ischemia and hypoxia of the cardiovascular and cerebrovascular tissues, so eating the two together regularly can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

5. Treat headache and dizziness

From the perspective of traditional Chinese medicine, Gastrodia elata is warm in nature, sweet in taste, and has the function of treating vertigo and dredging the meridians.

How to eat Panax notoginseng and Gastrodia elata? Strongly recommend two kinds of dietary therapy methods

Method 1: Chicken stewed with Gastrodia elata and Panax notoginseng

Food: Gastrodia elata, Panax notoginseng, firewood chicken, wolfberry, and ginger slices.

practice

1. Slaughter the chicken, clean it, soak the Gastrodia elata and Panax notoginseng with a small amount of sugar, and wash the wolfberry.

2. Bring the water to a boil, add a small amount of rice wine, put the chicken into the pot and cook for more than ten minutes to remove the qi and blood. Remove from the water and clean.

3. Slice Gastrodia elata and Panax notoginseng, take about 5 slices of each, put all the food into the pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour.

Function: Suitable for neurasthenia, dizziness, migraine, etc.

Method 2: Gastrodia elata and Panax notoginseng soaked in wine

Food: Panax notoginseng 30g, Gastrodia elata 30g, Lycium barbarum 30g, pure grain wine 500ml.

Method: Put all the raw materials in a wine jar, pour in pure grain wine, seal it and soak it for two months, then you can eat it.

Function: Replenish Qi and blood, promote blood circulation and remove blood stasis, clean up waste in blood vessels, relax muscles and activate blood circulation.