Where should you “cover” in spring? Remember these three points

As the saying goes, "Keep warm in spring and cool in autumn to avoid diseases."

For a whole year of health

It is still necessary to "cover up" when dressing.

but

"Covering" is not as simple as wearing more clothes

Today, Dr. Huaxi will teach you

How to keep healthy by "covering" your body scientifically and healthily

Image source: Publish

1. Protect your head and neck

Spring belongs to wood and governs the liver. It also governs wind, which is the root of all diseases.

Everyone should have a feeling about the spring breeze. Where does the breeze most easily enter the body?

That’s right, skin, that’s our pores.

So, remember to protect our head and neck with hats and scarves.

Image source: Photo Network

2. Keep your lower limbs warm

Keeping your lower limbs warm is something you should pay attention to all year round, not just in spring.

The climate in spring is characterized by sudden warmth and coldness, that is, chilliness. The yang energy on the ground is weak and the yin energy is strong. When people walk on the ground, the chilliness is most likely to enter through the feet.

Therefore, not only in winter, but also in spring, you should pay attention to keeping your lower limbs warm and avoiding the wind , and try to avoid wearing cropped pants, miniskirts, etc.

Image source: Photo Network

3. Do not eat raw or cold food

The meaning of "covering" can be further extended to mean not eating raw or cold food.

As the saying goes, "diseases come from the mouth", so we should protect our spleen and stomach.

Image source: Photo Network

Some of you may say, it’s really hot, what should I do?

The correct approach: As the weather gets warmer, you should take off your clothes, and the order should be to take off your tops first.

However, for children, don't use it too mechanically.

Everything comes to life in spring, and children especially like to move around. As the Yang energy rises, they are more likely to sweat as they move more.

Therefore, children need to pay attention to adding and removing clothes frequently and be careful about eating raw, cold and cool foods.