Anti-depression exercise ranking: No. 1 is not running or walking, but…

Have you ever noticed that after a good run or race, you seem to feel extra upbeat?

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In fact, exercise, as a good way to improve physical and mental health, has long been verified in many clinical practices and has become an important auxiliary means of anti-depression treatment. So, do you know what is the best exercise to fight depression ? Let's reveal the answer together!

Dancing is the best exercise for depression

According to the latest research published in the British Medical Journal, although the light exercises we are familiar with, such as walking or jogging, can indeed help improve the symptoms of depression, they are not the most effective form of exercise.

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A study of 14,170 participants found that dancing was the best exercise for fighting depression. Walking and jogging ranked second, and yoga ranked third. In addition, strength training, mixed aerobics, and Tai Chi are also good choices.

Interestingly, the study also found that walking or jogging is effective for both men and women, but strength training may have a greater impact on women, while yoga may be more beneficial for men.

Six ways to relieve depression

In addition to exercise, there are many simple ways to help relieve depression. Next, let's take a look at these six tips!

1. Antidepressant Foods

Studies have shown that healthy eating habits can significantly improve depression symptoms. It is recommended to eat more fresh fruits and vegetables, whole grains, nuts, and seafood such as fish and shrimp , and eat less red meat and sweets.
Another trick is to eat some dark chocolate . The ingredients in chocolate can stimulate the brain to secrete dopamine, making people feel happy.

2. Get more sun

Sunlight can promote the release of serotonin in the body, a neurotransmitter involved in mood regulation. Therefore, even in the cold winter, remember to take time to go outdoors and let the sun shine on your body to make your mood more cheerful.

3. Listen to more music

Listening to music is a very effective way to relax. When you feel depressed, playing a piece of your favorite cheerful music can often quickly dispel the dark clouds in your heart and make you feel relaxed and happy.

4. Communicate with friends

Sometimes, just chatting with a friend and sharing your worries can go a long way to relieve the burden on your heart. A warm hug can instantly boost your sense of happiness because it triggers the release of oxytocin in the brain, which can help relieve negative emotions.

5. Warm yourself up

The feeling of warmth can also promote the secretion of oxytocin, thereby enhancing trust and tolerance, and helping to relieve negative emotions. Therefore, when you are in a bad mood, try drinking a cup of hot tea or taking a hot bath to surround yourself with warmth.

6. Enjoy a massage

A proper massage not only relaxes your muscles, but also improves your mood by increasing norepinephrine levels in the body, while lowering stress hormones and increasing dopamine levels, which are key factors in improving your mood.