National Fitness Day | If you work hard on one part of your body, will that part of your body lose weight? Many people have fallen into these 10 fitness misunderstandings...

There are many opinions about sports and fitness on the Internet, making it difficult to distinguish between true and false.

For example, if you work hard on one part of your body, will that part become thinner? Will girls become "Barbie" through strength training? Will muscles turn back into fat after you stop exercising? During exercise, sweating more = burning fat faster? ...

Are these statements correct? August 8 is National Fitness Day, and today we will analyze them one by one.

Author: Zhao Qian, an expert in rehabilitation medicine and rehabilitation therapist

Review丨Ma Yong, Professor of Wuhan Institute of Physical Education