Feeling depressed or irritable? This is how you should spend your quarantine life!

It has been quite some time since the outbreak of the epidemic. Many friends who are in home quarantine cannot eat the food they want, cannot go out and play with friends, and are restricted from doing anything they want to do. These situations that affect their mentality have caused some people to become irritable, depressed, frustrated, and negative.

When you enter this cycle, you will only feel more and more depressed and full of negative energy towards life, which will affect your physical condition. The editor would like to suggest that you make the following changes to correctly face the epidemic and stay at home:

Go to bed early and get up early: Whether you are working from home or doing nothing, you must ensure a regular daily routine. Going to bed early and getting up early can give you a good rest time and a full mental outlook. Staying up late for a long time will affect your physical condition and make you more tired, so if possible, you must go to bed early and get up early;

Keep exercising every day: Some people may not like to exercise, but we have to admit that when you insist on exercising every day, you will have hope for life and feel happier. Maybe it is just 30 minutes, which is a channel to express emotions. And proper fatigue can help promote sleep and is more beneficial for going to bed early.

Make sure you have something to do every day: In addition to necessary study and work, read some books you have bought before, watch some movies you have wanted to watch before, try to cook a meal you have wanted to learn before, etc. These small things will make your life in isolation fulfilling and purposeful;

Reduce dependence on social media: Many people are addicted to social media, games, and TV shows at home, often watching them from dawn to dusk. This can actually bring different levels of anxiety, especially when watching videos or watching texts at night, which can bring you all kinds of news, leading to frequent insomnia or staying up late;

Keep communicating with your family and friends: If you have anything that makes you unhappy or uncomfortable, share it with your family and friends. Don’t keep silent. Although you are isolated at home, you can still rely on others or have the support of others. When you have a place to vent your emotions, you will feel much better.

The epidemic will eventually pass. We must maintain a healthy and positive attitude and face the current difficulties. There will always be a rainbow after the storm~~