Why do you feel less like moving the less you move? It may not be laziness! The "culprit" has finally been found
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Reviewer of this article: Chen Haixu, Deputy Director and Master Supervisor of the Second Medical Center of PLA General Hospital I believe many people have had this experience. I was planning to go Running, shopping, cleaning the house … As a result, I lay down on the sofa and didn't want to move If there is nothing urgent Lying down all day Some people are puzzled Why am I so lazy? actually You are not lazy! I am stuck in a vicious circle of "the more I move, the less I want to move" What is going on? Come and see … Scientists discovered Not exercising regularly It causes a A protein called Piezo1 is inactivated It will become more difficult to exercise. Piezo1 protein is a blood flow sensor If it loses its activity, it will lead to The density of capillaries that supply blood to muscles decreases In this way Blood flow to the muscles is restricted Think about it Exercise needs the help of muscles How can I exercise again now? I can only lie down Copyright image, no permission to reprint For your own health We should still exercise regularly. Deactivation of Piezo1 protein Increase your exercise gradually Besides Exercise stimulates the secretion of dopamine and endorphins Double the happiness so What are you waiting for? Let’s get moving! The watermarked images and cover images in this article are from the copyright gallery, and the image content is not authorized for reprinting |
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