The efficacy and function of soaking feet in mugwort water

Nowadays, people pay more and more attention to health preservation, and hope that they can always have a healthy body. And foot soaking is a very healthy way to keep in good health, which can bring many benefits to oneself. Many people use moxa leaves to soak their feet every night, but they are not clear about its actual benefits. So what are the benefits of soaking your feet in mugwort leaves?

1. The efficacy of foot bath with mugwort leaves

1. Dispel cold and dampness

Mugwort leaves have a very obvious effect of dispelling cold and dampness, so regular use of mugwort feet can promote the body's blood circulation and promote the excretion of cold and dampness in the body. For people with too much moisture and cold body, it is difficult to find a good way to recuperate.

2. Regulate the meridians

Mugwort leaves are a very effective Chinese herbal medicine. They can open up the twelve meridians of the human body, regulate the balance of yin and yang, and have the effect of regulating the meridians. If you can persist in soaking your feet in moxa leaves every day, you can warm the meridians and dredge the collaterals, making the blood circulation smoother.

3. Remove deficiency heat and cold fire

If the body's deficiency heat or cold fire is more abundant, it will cause serious symptoms such as oral ulcers and otitis media, and the throat will also be persistently swollen and painful. At this time, you can use the method of soaking your feet in mugwort leaves to help with conditioning, which can effectively eliminate internal heat.

4. Anti-inflammatory and antibacterial

Mugwort leaves have certain antibacterial, anti-inflammatory and antiviral effects. If you can persist in using them for foot soaking, you can effectively eliminate athlete's foot and tinea pedis. In addition, it can have the effect of anti-allergy and enhancing immunity.

2. Common problems with mugwort foot bath

1. The foot soaking time should not be too long

Although there are many benefits to soaking your feet in mugwort leaves, you must pay attention to certain matters when actually soaking your feet. It is recommended to soak your feet for 15 to 30 minutes each time. Don't soak your feet for too long, otherwise blood will flow into the lower limbs and the brain will not receive enough blood. At the same time, avoid excessive soaking, it is best to soak 2 to 3 times a week.

2. Taboo groups

Not everyone is suitable for soaking their feet in mugwort leaves. If you suffer from cardiovascular and cerebrovascular diseases or diabetes, you should avoid soaking your feet in mugwort leaves. And for the elderly who often suffer from chest tightness, shortness of breath, dizziness and discomfort, it should be used less.