The efficacy and function of Phyllanthus emblica

Recently, major TV channels have launched various health programs, and food programs have also introduced special health-preserving dietary therapy methods. All aspects show that the concept of health preservation is gradually deepening in people's understanding. Now we will introduce a health-preserving medicinal material, Phyllanthus emblica.

[Source] This product is a medicinal material commonly used by Tibetans. It is the dried mature fruit of Phyllanthus emblica L., a plant of the Euphorbiaceae family . The fruits are harvested when they are ripe from winter to the following spring, and then impurities are removed and dried.

[Properties] This product is spherical or oblate, with a diameter of 1.2 to 2 cm. The surface is brown to dark green, with light yellow granular protrusions, wrinkles and inconspicuous 6 ridges, and the fruit stalk is about 1mm. The exocarp is 1 to 4 mm thick, hard and brittle. The endocarp is yellowish white, hard-core-like, with slightly 6 ridges on the surface. There are several veins on the upper part of the dorsal suture. It can split into 6 petals after drying. Seeds 6, nearly triangular, brown. Slight odor, sour taste, sweet aftertaste.

【Nature and flavor】Sweet, sour, astringent, and cool.

[return through meridians] Return to the lung and stomach meridians.

【Functions and indications】 Clears away heat and cools blood, helps digestion and strengthens the stomach, promotes the production of body fluids and relieves cough. Used for blood heat and blood stasis, indigestion, abdominal distension, cough, sore throat and dry mouth.

[Usage and Dosage] 3-9g, mostly taken in the form of pills or powder.

【Storage】Keep in a cool and dry place.

【Excerpt】 Chinese Pharmacopoeia

The above is a detailed introduction to the medicinal value of Phyllanthus amla. There are also some ways and methods when eating Phyllanthus amla. The above methods of eating are very helpful in regulating various problems of the human body, so you can do it with confidence.