Can I drink American ginseng tea during menstruation?

American ginseng is a tonic medicinal material that everyone is familiar with. It is rich in nutrients and has the effects of nourishing the stomach and promoting fluid production, relieving fatigue, improving memory, replenishing qi and nourishing yin. Therefore, in life, many people will use American ginseng to make tea. Although American ginseng has many benefits for health, girls cannot drink American ginseng tea when they are menstruating. After all, girls’ physical conditions are relatively special during menstruation.

Can I drink American ginseng tea during menstruation?

Try not to drink American ginseng soaked water during menstruation, because American ginseng itself is a bit cold, so you should not eat cold food, including some medicines, during menstruation. It is recommended that if you drink American ginseng soaked in water, it would be better to start taking it three days after your menstruation is completely over. The menstrual period is a normal physiological period for women, but because it is special, special attention should be paid to diet in daily life. For example, you cannot eat cold foods or blood-activating foods. You cannot drink alcohol or take blood-activating medicines during the menstrual period, as these may cause abnormal menstruation. Therefore, it is recommended to pay special attention during menstruation. If you do not have diabetes, it would be better to drink a bowl of hot brown sugar water every time you have your period.

What is the best thing for girls to eat during menstruation?

1. Cauliflower and carrots

Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions.

2. Spinach

Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain.

3. Pumpkin

Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

4. Soybeans

Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood.