Are dandelions cooling?

In the hot summer, many friends especially like to drink some tea that can clear away heat and reduce internal heat, hoping to cool themselves down. Some people like to soak some food or medicinal materials in water to drink, which can help relieve heat and reduce body temperature. So, is dandelion a cool food? Regular consumption of dandelion tea has certain health-care benefits, but although it is good, it is a cold food and it is not recommended to drink too much to avoid causing unnecessary trouble to yourself.

What are the benefits of dandelion tea

1. Reduce internal heat. Dandelion is cold in nature. It has the effect of clearing the liver and purging fire. Especially in summer, it can clear away heat, detoxify, remove dampness and reduce swelling. It is very effective in relieving sore throat caused by excessive liver fire.

2. Auxiliary treatment of breast hyperplasia. Dandelion mainly acts on the liver meridian and has the effect of clearing heat and reducing inflammation. Especially for women with symptoms of breast hyperplasia, regular consumption can effectively relieve the symptoms and make the breasts much softer.

3. Diuretic, improve urinary inflammation. In addition to the anti-inflammatory and antibacterial effects mentioned above, dandelion also has a diuretic effect. Moreover, long-term consumption of dandelions can have a certain inhibitory effect on various diseases in the body. It can effectively improve and relieve urethritis and pelvic inflammation.

Dandelion tea is good, but it is cold in nature. Adding a little of it when drinking it may make the effect better.

1. Rose is suitable for people with breast hyperplasia. As mentioned above, drinking dandelion regularly can improve the prevention and treatment of diseases such as breast hyperplasia and mastitis. Roses can promote blood circulation, remove blood stasis, and help regulate endocrine system. The combination of the two is beneficial. It can also make freedom work twice as effectively.

2. Green tea is suitable for people with pharyngitis and smokers. Dandelion has the effect of clearing away heat, detoxifying and reducing inflammation. Especially for long-term smokers, drinking some dandelion can effectively relieve the symptoms of pharyngitis in the oral cavity. Moreover, green tea can improve the bad smell left in the mouth due to smoking and play a role in freshening breath.

3. Wolfberry is suitable for people with low immunity. Wolfberry is a nourishing food that nourishes yin and blood. The combination of the two can promote the body's metabolism, help improve the body's immunity, and also have a beautifying effect. Especially for people with low immunity, it can be eaten frequently.

4. Hawthorn is suitable for people with indigestion, spleen and stomach fire, etc. Hawthorn tastes sour, and regular consumption can help digestion for people who often suffer from indigestion and excessive spleen and stomach fire. Relieve abdominal pain and bloating. However, it can also play a role in clearing away heat and dampness, and the two are combined. It can relieve symptoms of indigestion and excessive stomach fire.