Can I drink Panax notoginseng powder in summer?

Panax notoginseng powder can be consumed in the summer, but not too much, otherwise it will cause symptoms of getting a sore throat. Also, it is not advisable to take too many supplements in the summer. You should drink more herbal teas and other heat-reducing beverages. Panax notoginseng powder is a medicinal material with relatively high medicinal value. It can promote height growth and regulate weak spleen and stomach. However, women should not eat Panax notoginseng powder during menstruation. Everyone can learn about the precautions of Panax notoginseng powder.

Can I eat Panax notoginseng powder in summer?

Edible

1. Panax notoginseng is warm in nature, but it is not easy to cause internal heat. It is extremely rare to cause internal heat after eating Panax notoginseng, so there is no seasonal restriction for Panax notoginseng to be taken as a tonic or eaten. Yunnan's famous medicinal food Panax notoginseng steamed pot chicken is popular all year round. Panax notoginseng flower has similar effects to Panax notoginseng, but it is cool in nature and can be used as a cooling, blood pressure lowering, and anti-inflammatory health tea. People with weak and cold constitutions should be careful when using it, or not use it, because Panax notoginseng flower has a cooling nature and can aggravate symptoms of weak and cold constitutions. For example, some people catch a cold and have a runny nose after drinking Panax notoginseng flower.

2. It is best not to use it during menstruation. During menstruation, you cannot eat cold food (the medicinal property of Panax notoginseng flower is cold). In addition, Panax notoginseng flower has the effect of promoting blood circulation and removing blood stasis, which can easily lead to excessive menstrual bleeding. However, if there is blood stasis type menstrual disorder, Panax notoginseng flower can promote blood circulation and remove blood stasis to regulate menstruation.

3. Do not use it during a cold, because the cool nature of Panax notoginseng flower can aggravate the feeling of cold.

4. Pregnant women, try not to use any Panax notoginseng products. This is the same as pregnant women not taking medicine, so as to avoid affecting the fetus. However, Panax notoginseng is the best blood-replenishing product after childbirth. Panax notoginseng has excellent effects on hemorrhagic anemia.

5. It is not recommended to use Panax notoginseng flower together with other scented teas, because Panax notoginseng flower works best when used alone. If you are not used to its taste, you can add some rock sugar.

6. Dosage: Do not take more than 10 grams of Panax notoginseng powder per person per day, and do not exceed 5 grams at one time, except for external use to stop bleeding.

Benefits of Panax notoginseng powder

1. Lowering blood pressure and lipids

Panax notoginseng powder can lower blood lipids and cholesterol in the body. The polysaccharides, amino acids and other nutrients contained in Panax notoginseng give Panax notoginseng powder the function of promoting blood circulation and removing blood stasis, and its blood nourishing and blood circulation functions are significant. It can help the human body soften and unclog blood vessels, inhibit arteriosclerosis, and eliminate excess fat in the body. Not only the elderly, but also young people may suffer from high blood lipids and high cholesterol. Usually, drinking Panax notoginseng powder in water can help lower blood viscosity and cholesterol, and inhibit thrombosis. Panax notoginseng powder can dilate blood vessels. Eating Panax notoginseng powder every day can also help break down excess blood sugar in the human body. It can effectively improve the supply of heart and brain tissues, and prevent and treat ischemia and hypoxia of heart and brain organs. It is an essential medicine for lowering blood pressure and blood lipids for patients with "three highs".

2. Regulate menstruation

Panax notoginseng powder can have certain effects on women's gynecological diseases, and it also has a good effect on regulating women's menstruation. You can take some Panax notoginseng powder before your period comes, which can solve problems such as dysmenorrhea and irregular menstruation.

3. Protect the Liver

The total saponins in Panax notoginseng can slowly recover the damaged liver and increase the glycogen reserves of liver cells, thereby protecting the liver. For people who smoke and drink, they can take Panax notoginseng powder to detoxify the tobacco and alcohol absorbed by the human body, reducing the burden on the liver, because Panax notoginseng powder can detoxify before the liver.

4. Beauty and skin care

Notoginseng powder is rich in nutrients. The amino acids and proteins in it can make women's skin whiter and tenderer. Taking notoginseng powder regularly can promote blood circulation, regulate the body's blood vessels, and the spots and acne on the face will also disappear significantly. Notoginseng powder continuously cleans excess fat deep in the skin, and normal blood circulation in the body will make the skin look very smooth. Observations have shown that many women become slimmer, have bright eyes and look more energetic after taking Panax notoginseng powder for a long time.

How to eat Panax notoginseng powder

1. The effects of eating raw Panax notoginseng powder focus on: promoting blood circulation and removing blood stasis, treating blood stasis caused by falls, bleeding from trauma, postpartum blood loss, vomiting blood, epistaxis and other blood diseases, and preventing and treating cardiovascular and cerebrovascular diseases such as coronary heart disease, hyperlipidemia, and hypertension, as well as beauty and anti-aging effects

Usage for raw consumption: It is best to take it with warm water or pure milk or swallow it directly, 1-3 grams each time, once in the morning and evening; it can also be used raw for external use; the warm water should be below 30 degrees Celsius. Taboo: Pregnant women should not take this medicine.

2. The effects of eating cooked Panax notoginseng powder focus on: replenishing blood, and being used for physical weakness, loss of appetite, neurasthenia, excessive fatigue, blood loss, anemia, etc.

How to eat: You can stew it with chicken or broth, mix milk powder with boiling water, or drink it after it is cooked with hot water. 4-10 grams each time.

Taboos of Panax notoginseng powder

1. People with poor absorption should not drink it

Panax notoginseng should not be consumed together with cold and sour foods such as broad beans and fish, because these foods will greatly reduce the body's absorption of Panax notoginseng's nutrients. If you want to eat Panax notoginseng powder, do not eat the above foods.

2. Don’t drink if you have a cold

People with colds should not take Panax notoginseng powder. Panax notoginseng powder is warm in nature. If people with wind-heat colds take Panax notoginseng powder, the heat sensation will be aggravated, so it is not suitable for them.

3. You can drink even if you are not sick

Taking Panax notoginseng powder can soften blood vessels and prevent various cardiovascular and cerebrovascular diseases. Don't wait until you are sick to take Panax notoginseng powder. Taking Panax notoginseng powder on a regular basis can achieve the effect of preventing diseases.

4. Don’t drink too much Panax notoginseng powder

6-9 grams per day, divided into several portions

5. Don’t drink during menstruation

It is not advisable to consume Panax notoginseng powder during menstruation. Panax notoginseng powder has the effect of promoting blood circulation and removing blood stasis, and is known as the first holy medicine. If taken during menstruation, it may easily lead to excessive bleeding. However, if it is blood stasis type menstrual disorder, the blood circulation and blood stasis removal of Panax notoginseng powder can be used to regulate menstruation.

6. Pregnant women should not drink

Because Panax notoginseng has powerful blood circulation and blood pressure lowering functions, it is not good for the health of the mother and fetus. But if you have lost a lot of blood after childbirth, using Panax notoginseng to replenish your blood would be the best choice.

7. People with allergies should not drink

Before taking Panax notoginseng powder, we need to understand ourselves to see if we may have allergic reactions. If an allergic reaction occurs, stop immediately.

8. Don’t drink if you can’t persist

When taking Panax notoginseng powder, you must persist. If you take it for three days and then stop for two days, you will not achieve the desired health-preserving effect.