What are the benefits of soaking lotus seeds in water?

The hot summer is about to come. With the gradual rise in temperature, many friends' bodies begin to have problems with getting angry, so the lotus seeds in drugstores have become more and more popular. Lotus seed is one of the common Chinese herbal medicines. Lotus seed core is often used to make tea to remove liver fire from the human body. So, does lotus seed core have any other effects besides reducing fire? Lotus seeds are treasures from head to toe and have high efficacy and functions. The lotus seed core also has the wonderful effect of clearing away heat, detoxifying and reducing fire. Some friends may ask, if you use lotus seed core to soak in water, how should it be prepared? What are the benefits to our health? The lotus seed core contains good ingredients for the human body. It is high in calcium, phosphorus and potassium. In addition to promoting bones, it also has the effects of promoting coagulation function, increasing the activity of some enzymes, maintaining nerve conductivity, calming nerves, maintaining muscle elasticity and regular heart rate. The rich phosphorus is also an important component of cytoplasmic protein, which helps the body to metabolize protein, fat, and sugar and maintain acid and alkalinity. Lotus seeds have the effect of nourishing the mind and bringing peace. How to make lotus seed core tea? Mix 1 tablespoon of dried lotus seed core with a cup of boiling water and simmer for about ten minutes before drinking. You can add brown sugar or honey according to your taste habits. Be sure to use boiling water to brew it. It shouldn't be too strong or too weak. Drinking it two or three times a day will be effective. In addition, the lotus seed core can also be chewed directly and then drank with warm water, which is very effective in treating inflammation and swollen and painful gums. Drinking lotus seed core water can remove liver fire, relieve spleen fire, remove liver fire, clear away heat and relieve restlessness, promote fluid production and quench thirst, treat eye problems, and prevent dry mouth, thirst, and excessive internal heat. Historical records show that Emperor Qianlong would prepare lotus seed tea with lotus leaf dewdrops every time he visited the Mountain Resort, to soothe the brain, regulate vital energy, clear heart fire and remove toxins. Today I will introduce in detail the effects of soaking lotus seed heart in water. Lotus seed heart soaked in water is a healthy drink for summer health care that has been around since ancient times. Although it tastes bitter, its role is irreplaceable. Therefore, in the hot summer, you can also make a cup of lotus seed heart tea for yourself and your loved ones to clear away heat and remove internal heat.