Calories of Ginseng Fruit

Ginseng fruit is a kind of fruit that is not common in the market, but its nutritional value is very high. In particular, ginseng fruit can cure diseases and maintain health, maintain health, and supplement the human body with various types of nutrients such as vitamin C. However, many people are still concerned about the calories when eating ginseng fruit. So, is the calorie content of ginseng fruit high? This will be analyzed below!

1. How many calories does ginseng fruit contain?

One ginseng fruit weighs about 200 grams, and each 100 grams of ginseng fruit contains 87 calories, so one ginseng fruit contains about 174 calories.

2. The efficacy of ginseng fruit

1. Treating diseases and maintaining health: Ginseng fruit has the effects of anti-aging, anti-tumor, lowering blood sugar, stabilizing blood pressure, and diabetes; strengthening the heart, improving intelligence, losing weight, improving immune function, and whitening and beauty. The selenium content exceeds that of many current vegetables and fruits, and it has the effects of preventing cancer and preventing and treating cardiovascular and cerebrovascular diseases. Moreover, ginseng fruit has a good preventive and therapeutic effect on various cancers, coronary heart disease, hypertension, and diabetes, and is an ideal dietary health fruit.

2. Health care effects: Ginseng fruit has anti-aging, anti-tumor, blood sugar lowering, blood pressure stabilizing, diabetes; heart strengthening, intelligence, weight loss, immune function enhancement and whitening and beauty effects. The selenium content exceeds that of many current vegetables and fruits. Selenium is one of the trace elements that maintain the normal vitality of the body. It can activate human cells, enhance the vitality of the body, and has the effect of preventing cancer and preventing and treating cardiovascular and cerebrovascular diseases.

3. Ginseng fruit contains a large amount of juice, which can increase the body's body fluid and relieve thirst. It is very effective for women's whitening and beauty. Ginseng fruit can also increase the body's body fluids and relieve thirst, dry throat and other diseases.

4. Ginseng fruit is rich in various vitamins, and vitamin C can soften blood vessels, stimulate hematopoietic function, and enhance the body's anti-infection ability. Ginseng fruit can also increase appetite and enhance the absorption function of the gastrointestinal tract.

5. Ginseng fruit is rich in selenium, molybdenum, cobalt, iron and zinc, which are essential trace elements for the human body. Selenium is a strong oxidant that can maintain the normal physiological functions of the body, activate human cells, protect cardiovascular organs and other organs, and stimulate the production of immunoglobulins and antibodies.

3. How to eat ginseng fruit

1. Fresh food

Ginseng fruit eaten raw must be fully ripe to have a light and elegant fragrance. The flesh is light yellow, refreshing and juicy, and has a unique flavor.

2. Stir-fried pork with ginseng fruit

250 grams of ginseng fruit, 100 grams of pork, appropriate amounts of salt, MSG, vegetable oil, cooking wine, chopped green onion, minced ginger, and soy sauce. First, remove the stems of the ginseng fruit, wash them, and slice them. Then wash the pork and cut it into thin slices. Heat the oil in a pan and stir-fry the pork slices. When the pork is about 70% cooked, add the ginseng fruit slices and seasonings, stir-fry until cooked, and serve.

3. Cold Ginseng Fruit Salad

Wash and slice the fully ripe ginseng fruit and put it on a plate. Add appropriate amount of fine salt and marinate for a while, pour out the seeped water, then add appropriate amount of mashed garlic, MSG, rice vinegar and sesame oil, mix well and eat.

4. Steamed Ginseng Fruit

Wash the ginseng fruit and cut it vertically to 2/3. Leave a part of the peel connected to the flesh, dig out the pulp, and fill it with meat filling. Steam it in a steamer, take it out and let it cool, then cut it into slices horizontally with a clean sharp knife. Then eat it. In addition, as a vegetable, it can also be fried, braised, and stewed; deep processing can also make ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit, etc.