How to eat dried Lingzhi?

Large pieces of dried Ganoderma lucidum are generally used for making soup or soaking in water for drinking. We can cut the Ganoderma lucidum into small pieces and then use them directly to brew boiling water. Then drinking the boiling water can absorb the medicinal value of the dried Ganoderma lucidum. However, soaking in water is not as nutritious as making soup. So if you have time, it is best to use dried Ganoderma lucidum to stew pork bones or black chicken, etc., which is beneficial to the body's recovery.

How to eat dried Lingzhi

1. Make soup

Usually, using dried Ganoderma lucidum to make soup is particularly effective. When making soup, you need to prepare 30 grams of Ganoderma lucidum, 100 grams of morels, 20 grams of white sugar, and an appropriate amount of water. Soak the prepared dried Ganoderma lucidum in clean water in advance, then cut it into small pieces, put it into the pot together with the washed morels, add clean water and cook until it becomes soup. Add the prepared white sugar to season before serving.

2. Stew

The effect of stewing meat with dried Ganoderma lucidum is also very good, which is most conducive to the body's absorption and utilization of the nutrients in Ganoderma lucidum. Common beef, pigeon meat, mutton and chicken in life can be stewed together with dried Ganoderma lucidum. When stewing meat with it, you need to soak it in clean water in advance, and then cut it into small pieces, and stew it in the pot with other seasonings. After stewing, you can eat the meat and drink the soup.

3. Soak in wine

It is also very effective to soak dried Ganoderma lucidum in wine. It can strengthen muscles and bones, promote blood circulation, dispel wind and dampness, and can be used to prevent and treat human rheumatic bone pain. When soaking Ganoderma lucidum in wine, you can cut the purchased dried Ganoderma lucidum into pieces, put it into an inverted white wine bottle, and then seal the bottle mouth. After three days, the white wine inside will turn into brown-red. At this time, you can add appropriate amount of rock sugar for seasoning, and then take out 20 grams of Ganoderma lucidum wine every day and take it directly orally.

4. Soak in water

Drinking water soaked with dried Ganoderma lucidum is also very effective, but the amount of dried Ganoderma lucidum used at one time should not be too much, no more than five grams at most. After cutting the dried Ganoderma lucidum into pieces, put it in a teacup, and then brew it once with boiling water. The dried Ganoderma lucidum can be brewed repeatedly for a day, and at the end you have to eat the Ganoderma lucidum crumbs together. Drinking it regularly can improve the body's disease resistance and delay aging.