The efficacy and function of white strawberry

The effects of white strawberries are anti-oxidation, promoting blood circulation, enhancing immunity, aiding digestion, improving bone and tooth quality, etc. White strawberries are a relatively common food and have a very good effect on low immunity or lack of nutrition.

1. Antioxidant: White strawberries are rich in vitamin C, which can be gradually absorbed by the gastrointestinal tract after eating to achieve antioxidant effects and reduce skin aging.

2. Promote blood circulation: White strawberry is a common fruit, which is high in trace elements and potassium. Eating a moderate amount of white strawberries every day can promote the body's metabolism, increase the body's microcirculation to promote blood circulation, and prevent high blood pressure and heart disease.

3. Enhance your own immunity: White strawberries are high in vitamins, which can promote the regeneration of human immune cells and increase the activity of immune cells to improve your own immunity and reduce bacterial and viral infections.

4. Help digestion: White strawberries are rich in dietary fiber. After eating, they can moisturize the gastrointestinal mucosa, promote the secretion of gastric juice, increase gastrointestinal motility and promote digestion.

5. Improve the quality of bones and teeth: White strawberries are high in vitamin A and vitamin D, which can increase bone density and improve the hardness of teeth after eating.