How to make Inner Mongolia yam meatballs

Inner Mongolia is a region in the northwest of our country. It has a large area and people’s diets are different. In recent years, many Inner Mongolian delicacies have entered the inland of our country and are quite popular among people. Among them, Inner Mongolia Yam Meatballs is one of them, but how are Inner Mongolia Yam Meatballs made? This delicacy is cooked by frying. You can learn about the specific method in detail.

Ingredients

2-3 potatoes, some flour

One tomato and one cucumber

One hot pepper and two cilantro

Two shallots, some oil

2-3 cloves of garlic

Inner Mongolia Lao Baotou specialty ~ yam meatballs recipe steps

1. Peel the potatoes, wash them, grate them into shreds, rinse them again, then add flour and mix well. The amount of flour should be enough to coat the shredded potatoes. Add water to the pot and bring it to a boil. Steam it directly in the steamer for 20 minutes.

2. Use the time of steaming the yam balls to make cold soup. Prepare a large bowl, pour more than half a bowl of boiled water into it, then dice tomatoes and chili peppers, cut cucumbers into shreds, chop coriander, onions and garlic, put them into the large bowl with boiled water, add vinegar, soy sauce, light soy sauce, and salt, prepare a spoon, pour oil in it, turn on the heat and pour the hot oil on the onions and garlic, you can also add some sesame seeds. . After steaming, mix the yam balls with cold soup.

Pay attention to the 5 taboos of eating yam

1. Eat raw yam

Raw yam contains a certain amount of toxins, which can easily cause poisoning, so everyone should be careful.

2. Overconsumption

Yam itself is mild, but contains estrogen. Excessive consumption can stimulate hormones, which can cause endometrial hyperplasia in women and lead to dysmenorrhea and abdominal pain during menstruation.

3. People with allergies are prohibited from eating

The mucus in yam peel contains alkaloids. It can cause allergic itching and itching all over the body in some people.

4. Yam cannot be used together with basic medicines

Yams contain amylase. When yam and alkaline drugs are used together, the alkaline drugs will make the amylase in the yam ineffective, reduce the nutritional value of the yam, and affect the absorption of the drug.

5. Do not eat yam and pork liver together

Yam is rich in vitamin C, while pork liver contains trace metal elements such as copper, iron, and zinc. Vitamin C accelerates oxidation and destruction in metal ions, reducing its nutritional value. Therefore, it is not advisable to eat yam after eating pork liver.