Bloodless nails

From the perspective of traditional Chinese medicine, nails can also reflect the physical condition. In particular, the size of the half-moon on the nails can indicate the body's essence. If the body is lacking in blood, the half-moon on the nails will be particularly small. Women in particular should pay special attention to this observation. If you suffer from insufficient Qi and blood, you can take medicine according to the prescription of a Chinese medicine doctor to improve the situation. At the same time, you should pay attention to your daily diet and eat more foods that replenish blood and Qi.

3 situations:

1. Few half-moon marks on the nails

The half-moon mark on the nails is the dividing point between yin and yang in the human body and is a manifestation of the body's essence. In traditional Chinese medicine, women with half-moon marks of a normal size will have more sufficient qi and blood in their bodies. This is because women with sufficient qi and blood have faster blood circulation in their bodies, which can reach the nerve endings of the nails. If the white moon marks decrease, it is most likely due to the stagnation of Qi and blood in the body. Exercising more often can help the circulation of Qi and blood and benefit your health.

2. Barbs on the hands

Hangnails on the hands are mostly caused by dry skin and dehydration. There are two possible reasons for dehydration: one is chronic skin disease, and the other is insufficient oil secretion in the body. Women with insufficient qi and blood will have more toxins in their bodies, which cannot be excreted in time, disrupting normal endocrine system and hindering the circulation of qi and blood in the body, causing hangnails on their hands. Pay attention to hand care, especially in autumn and winter. Drink more water to help reduce toxins in the body.

3. Nails turn white and break easily

Under normal circumstances, women's fingernails are pink or colorless, shiny and have a smooth surface. However, women with insufficient Qi and blood are prone to white nails, easy brittle nails, and vertical lines on the surface. This is because the Qi and blood cannot reach the nails in time, and the nails cannot get nourished by the blood. You can eat more red dates in your daily life, which will help women maintain their health.

Women with sufficient qi and blood will not have the following three conditions: few half-moon marks on their nails, hangnails on their hands, and white and easy-to-break nails. If none of these conditions exist, it means that the qi and blood are sufficient. For daily care of women, they should pay attention to eating a light diet, eating more foods rich in vitamins, and exercising more, which will help metabolism, promote the circulation of qi and blood, and be beneficial to health.