The efficacy and function of white ginseng

The main effect of white ginseng is to nourish the spleen and lungs, and it can also promote the production of body fluids and quench thirst. The main way to eat it is to soak it in water or boil it in water.

1. Tonify the spleen and benefit the lungs: If symptoms of spleen and lung qi deficiency appear in daily life, especially accompanied by a series of adverse symptoms such as obvious shortness of breath, cough, dyspnea, fatigue and weakness in the limbs, decreased appetite, etc., you can use some white ginseng reasonably under the guidance of a doctor to improve the situation, which can have a better effect of tonifying the spleen and benefiting the lungs.

2. Producing body fluids and quenching thirst: White ginseng can also be used to improve the symptoms of dry mouth and reduced body fluids caused by the late stage of fever, and can also relieve diabetes.

3. How to eat: Soaking in water or boiling in water is a common way to eat white ginseng. When soaking or boiling in water, the white ginseng needs to be washed to remove some dust on it and avoid certain effects on the gastrointestinal tract.

When eating white ginseng, you need to pay attention to the amount you consume, and try not to eat too much to avoid certain impacts on your health. Especially for those who suffer from dryness or excessive internal heat, they usually should not drink white ginseng water. When eating white ginseng, you should also avoid eating overly spicy and irritating foods, such as chili peppers, hot pot and barbecue, as these foods may affect the medicinal value of white ginseng.