Can Lingzhi lower blood lipids?

High blood lipids are a problem that many middle-aged and elderly people easily encounter, which poses a great threat to the patient's health. It is very important to take certain measures to stabilize blood lipids at a reasonable level. In addition to paying attention to daily diet, many people are also very concerned about the effects of Ganoderma lucidum in this regard. So, can Lingzhi lower blood lipids?

Ganoderma lucidum can lower blood pressure and blood lipids, and its effect is quite significant. Ganoderma lucidum is neutral in nature and bitter in taste. It is the only Chinese medicine without any bias. It can be taken by people of any physical condition in any season.

The 8 best ways to lower blood lipids

1. A bowl of rice cereal for breakfast

Eating just one bowl of rice porridge for breakfast every day for eight weeks can reduce the concentration of "bad cholesterol" in the blood by 10% and increase the concentration of "good cholesterol". Rice cereal is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in the gastrointestinal tract.

2. Half bowl of beans for lunch.

Bama beans are cheap, safe and effective foods for lowering blood lipids. Just eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks. Bean foods contain a variety of effective ingredients for lowering cholesterol, the most important of which are the soluble and insoluble fibers in beans.

3. Three cloves of garlic for dinner.

Eating 3 cloves of garlic every day for 8 weeks can also reduce the level of "bad cholesterol" in the blood by 10%. And the effect is good whether eaten raw or cooked.

4. Drink a cup of hemp tea every day

Hemp tea can quickly dissolve in the blood, oxygenate the blood, remove toxins and dirt from the blood, dilute the blood, relieve blood viscosity, and maintain smooth blood circulation in the body. Drinking one cup a day can prevent and improve blood lipids and lower blood lipids. The ingredients contained in tea are helpful in lowering blood cholesterol and enhancing blood vessel toughness.

5. Half an onion a day

Eating a medium-sized onion every day can convert harmful cholesterol in the blood into cholesterol that is beneficial to the heart. Onion is a cheap and high-quality health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%.

6. Eat an egg every day.

In the past, it was believed that eggs were high in cholesterol and eating too many of them could easily lead to coronary heart disease. It has been confirmed that eggs contain lecithin, which can keep cholesterol and fat in human blood suspended instead of depositing on blood vessel walls, thereby effectively lowering blood lipid levels. It is recommended to eat one egg a day.

7. Steam sea fish twice a week.

The omega-3 fatty acid content of marine fish is very high. If it is grilled or fried, the fatty acids will easily deteriorate, so the healthiest way to eat it is to steam it. Take twice a week, more than 150 grams each time.

8. Eat more cold celery

Take 200g celery stalks, 100g kelp, and 50g black fungus. First wash the black fungus and kelp, cut into shreds, and blanch them in boiling water. Cut the tender celery stalks into 3cm long, boil them in boiling water for a while, and then pick them up. After the above raw materials are cooled, seasonings are added and mixed, and the main purpose is to treat hyperlipidemia and hypertension.