The efficacy of sesame brown sugar

Sesame is a food that is familiar to everyone. Sesame can be made into delicious food with many other foods. Brown sugar is a substance that people are familiar with, which plays a role in replenishing qi and blood. Sesame and brown sugar together can have a very powerful effect, but some people should be careful to avoid eating them. So no matter what time it is, we need to pay attention to people’s diet. So what are the effects of sesame brown sugar?

Sesame paste mixed with brown sugar can effectively treat chronic gastritis, habitual constipation, hemorrhoid bleeding and other diseases. In addition, sesame paste mixed with brown sugar also includes all the nutritional values ​​of sesame paste and brown sugar. Sesame paste contains a large amount of protein, amino acids, and various vitamins and minerals, and has high health value. The calcium content in sesame paste is much higher than that in vegetables and beans, and only lower than that in dried shrimps. Regular consumption of sesame paste is beneficial to the development of bones and teeth. In addition, eating sesame paste regularly can increase skin elasticity and make the skin more tender and healthy.

Brown sugar contains a polysaccharide called "molasses", which has strong antioxidant effects and has obvious anti-aging effects. In addition, brown sugar has the effect of replenishing qi and blood, and is very beneficial for women's nourishment. In addition, eating brown sugar can help the body's blood circulation, promote blood circulation and relax muscles, warm the spleen and stomach, and remove blood stasis and promote new blood production.

The method of mixing sesame paste with brown sugar is very simple. Prepare sesame paste, brown sugar and some cold boiled water in advance. Just pour an appropriate amount of sesame paste into a bowl, then pour the prepared brown sugar into the bowl while stirring. If it is too thick, you can add some prepared cold boiled water while stirring. Keep stirring until the thick sesame paste becomes thinner.

The calorie content of brown sugar is not high, 389 kcal per 100 grams, which is lower than that of white sugar. Therefore, the calories in sesame paste mixed with brown sugar are not very high. Although the calories of sesame paste mixed with brown sugar are not high, because sesame and brown sugar are very nutritious, if consumed too much, it will do more harm than good to the body. Therefore, sesame paste mixed with brown sugar should be consumed in moderation. Do not indulge in appetite and eat without restraint.