Perilla leaf foot bath

What are the effects of soaking feet in perilla leaves? First of all, we must know that soaking feet is a very healthy practice. Because our feet are the farthest from the heart, soaking feet can promote metabolism, and soaking feet can expel toxins from the body. There are many acupoints on the feet, and stimulating these acupoints is beneficial to our whole body health, so the benefits of soaking feet are innumerable.

We can usually just soak our feet in hot water, but there is also the practice of soaking feet with traditional Chinese medicine. Obviously, the effect of soaking feet with traditional Chinese medicine is definitely better. So how do we soak feet with traditional Chinese medicine? What traditional Chinese medicine can we use? Below we introduce perilla leaf foot soaking.

As a traditional Chinese medicinal material, perilla leaf is loved by many friends because it is a plant that can be used as both medicine and food. But what you may not know is that perilla leaves can also be used for foot soaking, which is very effective in treating coughs, asthma and other symptoms.

Preparation and usage: Take 90g of perilla leaves and 10g of dried ginger. Soak in 1500ml of water for 5 minutes, boil, put the liquid into a foot basin, steam it first, and then soak and wash your feet when the temperature is appropriate.

Warm reminder: The above is the method of soaking your feet in perilla leaves. Isn’t it very simple? In addition, if patients who always cough or asthma may wish to soak their feet twice a day, morning and evening, 30 minutes each time, and 10 days as a course of treatment. Wait three days after the first course of treatment before starting the second course to allow the acupuncture points on the feet to gradually adapt, which will have a better effect.

Above, we introduced the benefits of foot soaking. We know that there are many acupuncture points on the feet, and foot soaking can have the effect of whole body health care. The above article also introduced how to use basil leaves to soak feet and the effects of basil leaves to soak feet. I believe the above content can help everyone!