Can kohlrabi lower blood pressure?

Kohlrabi is a very common type of cabbage. Everyone should know cabbage. We also eat some purple cabbage in our daily life. The taste is particularly good. The vitamin content in kohlrabi is very high. It is particularly effective in treating some stomach problems. So can kohlrabi lower blood pressure? Nowadays, more and more people have high blood pressure, whether young or old.

Among cabbages, kohlrabi is very common. It has high nutritional value and can be used to treat some diseases. Its therapeutic value is also worthy of attention. So can kohlrabi lower blood pressure? High blood pressure has a great impact on us, so we must pay special attention to our daily diet.

The main value of kohlrabi

Kohlrabi is a type of cabbage, and its scientific name is Brussels sprouts. Kohlrabi is a vegetable between rutabaga and cabbage. It can be steamed as a side dish or shredded into a cold salad. It’s high in vitamin C, with one cup of cooked kohlrabi containing 1.5 times the recommended daily intake. It also contains a lot of potassium, and the vitamin E content exceeds 10% of the "daily recommended intake".

Kohlrabi is a new variety of special vegetable introduced from Europe. Its edible parts are the enlarged fleshy bulb and tender leaves. The bulb is crisp, tender, fragrant and refreshing, rich in nutrients, suitable for fresh eating at cold dishes. The tender leaves are rich in nutrients, high in calcium, and have the health care functions of eliminating food accumulation and phlegm, suitable for cold dishes, stir-frying and making soups. It is very popular in boxed gift dishes and supermarket sales. It has a short growing period, few diseases and is easy to plant.

According to nutritionists' analysis, every 500 grams of kohlrabi contains 5.9 grams of protein, 11 grams of sugar, 4.1 grams of crude fiber, 3.3 grams of ash, 81 milligrams of calcium, 122 milligrams of phosphorus, 1.1 milligrams of iron, trace amounts of carotene, 0.19 milligrams of thiamine, 0.07 milligrams of riboflavin, 1.5 milligrams of niacin, and 152 milligrams of vitamin C.

Kohlrabi is very rich in vitamins, especially when squeezed into juice and consumed fresh, it has a therapeutic effect on stomach problems. The signature nutrients it contains, such as vitamin C, have analgesic and tissue-generating effects, and can promote the healing of gastric and duodenal ulcers. It contains a large amount of water and dietary fiber, which can relax the intestines, prevent and treat constipation, and eliminate toxins. Kohlrabi is also rich in vitamin E, which can enhance the body's immune function. The trace element molybdenum it contains can inhibit the synthesis of nitrosamines, and thus has a certain anti-cancer effect.

Foods that lower blood pressure

Bananas are rich in potassium

Stephanie Dean, a nutritionist at Baylor University Medical Center, said that bananas are not only sweet and delicious but also low in sodium and high in potassium, which can lower blood pressure. "When taking certain blood pressure medications, you need to consume more potassium," Dean said. "Some people lack potassium in their diet, which can affect muscle and heart rate." Eat more bananas. You can also make banana fruit salad and bananas mixed with yogurt, which are very delicious.

Calcium-fortified yogurt

Yogurt is a good source of calcium, with 6 ounces providing 300 mg of calcium, which is one-third of the recommended daily intake for adults. Calcium deficiency can lead to high blood pressure. "Adult bodies still need calcium," Dean said, "and yogurt is a low-sodium food."

Salt-free condiments

Many spices can be used for seasoning. These salt-free seasonings can increase the flavor of dishes while reducing salt intake. Use more sour foods such as white vinegar, lemon, tomatoes, or Chinese medicinal materials and spices such as angelica, red dates, cinnamon, five-spice powder, and pepper to season. These flavors stimulate the human taste buds and can make up for the lack of saltiness. Use more onions, ginger, garlic, etc. that are sautéed in cooking oil to produce an oily aroma for cooking.

Delicious cinnamon

Sprinkle some cinnamon on your dishes; studies show it can help lower blood pressure. "Cinnamon may also help lower cholesterol levels," Dean says. There are so many foods you can add cinnamon to, from sprinkling it on oatmeal to stirring stews to using it to flavor coffee and hot cocoa.

Potatoes with potassium

French fries and potato chips are definitely junk food, but if prepared in other ways, they can be healthy foods and are a good source of potassium, which can lower blood pressure. Potatoes are low in sodium and rich in plant fiber, with no fat or cholesterol. Baked potatoes, boiled potatoes, and stewed potatoes are all good.

Fresh fish

Fish is an important source of high-quality protein. Some fish, such as trout, are also rich in vitamin D. Studies have shown that vitamin D helps lower blood pressure. "People often don't get enough vitamin D from food, so eating more fish can increase your vitamin D intake," Dean said. Brush fresh fish fillets with a little olive oil, a little salt, a sprinkle of pepper, and bake for a few minutes. It's convenient and delicious.

Can kohlrabi lower blood pressure? It is necessary to know some foods that lower blood pressure. The phenomenon of hypertension has been increasing, which has a lot to do with our daily living habits, especially diet. Therefore, if hypertension occurs, we must actively adjust our diet. A reasonable diet is very important, and eating some blood pressure-lowering foods regularly is the most critical.