What are the taboos of wolfberry?

We modern people believe that good health is the most important thing, so many health issues are related to our lives. It is necessary to regularly replenish the substances needed by the body, but at the same time we also need to pay attention to the issues we need to understand when supplementing nutrients. Wolfberry is one of the most important supplements. We all use it to make wine or eat it raw, which is good for the body. But what are the taboos of wolfberry? In other words, under what circumstances can we not eat wolfberry, so that it will be safe and secure?

Dietary taboos of wolfberry

Wolfberry has good effects on the body. The leaves can be used to make tea, the fruits can be used in cooking and making tea, and the roots are a very good medicinal material. When cooking wolfberries, you should add them before removing the pot from the heat. This will not only make the taste better, but also effectively prevent the loss of a large amount of nutrients. Therefore, wolfberries are more suitable for making kimchi and cold dishes.

When using wolfberries, the washing time should not be too long, otherwise it will lead to the loss of nutrients. Therefore, the correct way to clean the wolfberry is to put it in warm water and wash it slightly, then drain the water before use.

4. Foods that should not be taken with wolfberry

There is one taboo that you must not forget about eating wolfberry. This food should not be taken with too many warm tonic teas, such as green tea, jujube, longan and red ginseng. Otherwise, it will not be good for your health.

Take green tea as an example. It contains a large amount of theophylline, carotene and vitamins. Taking green tea daily is very beneficial to the body because it can effectively remove free radicals in the body and has a good effect on delaying aging and preventing cancer. Wolfberry has good effects of nourishing the kidneys, liver, and lungs, and is a very good health food.

Both of these items can be brewed with boiling water and are very beneficial to the health of the body. But in real life, many people like to take wolfberry and green tea together, which is very unscientific.

From the above, we can know the taboos of wolfberry. It cannot be taken together with some common teas, as it will have no nutritional effect. And wolfberry should not be washed for too long, because if it is washed for a long time, the loss of water will be detrimental to the improvement of nutritional value. So don’t compare it with other supplements, and be careful when using it independently.