How to take L-carnitine

Many women are trying to lose weight, especially in the summer. Female friends all want to wear beautiful skirts or shorts, but when they see the fat on their bodies, they don’t have the courage to wear them. So they especially want to lose weight. There are many ways to lose weight. Some women choose to take L-carnitine. This method of weight loss is already very popular. Do you know how to take L-carnitine? We must master the correct method of weight loss.

Nowadays, people who are trying to lose weight are paying close attention to L-carnitine. This is a product favored by many people who are trying to lose weight, and it is very effective and simple to use. Some people who don’t like to exercise and want to lose weight will choose to eat L-carnitine to lose weight. Let’s take a look at how to eat L-carnitine.

1. How to take L-carnitine

The method of taking L-carnitine is relatively simple. You can use it according to the dosage specified in the instructions. However, when using L-carnitine, you must combine it with moderate aerobic exercise. Only aerobic exercise can maximize the weight loss effect of L-carnitine. The practice of relying solely on L-carnitine without exercising is only suitable for a few people, and this will not achieve the ideal weight loss effect.

2. The correct way to take L-carnitine

1. It can be taken half an hour before or after meals. It should be noted that it is best not to take it within one hour before going to bed, so as to avoid excess L-carnitine energy affecting sleep quality.

2. Dosage: The current safe range is considered to be 1000 mg/day to 5000 mg/day. Do not take large amounts of amino acids at the same time, as amino acids may affect the absorption of L-carnitine.

3. L-carnitine takes effect 1 to 6 hours after taking it. Therefore, if you combine it with aerobic exercise 1 hour later, the fat-reducing effect will be most obvious.

4. Taking L-carnitine will affect sleep quality, so it is not advisable to take it before going to bed.

3. Things to note when taking L-carnitine

1. In addition to taking L-carnitine correctly, you also need to drink plenty of water and try to take it during the day. It is best to take it one hour before exercise.

2. While taking L-carnitine, do not take large amounts of amino acids to prevent L-carnitine from being absorbed by the human body and causing waste.

Now do you understand how to take L-carnitine? Losing weight is not a matter of one or two days. You must stick to it and choose a healthy way to lose weight. Don’t be blind. Especially some weight-loss pills are harmful. You might as well try to exercise more in your daily life. More aerobic exercise can also help us lose weight better.