What foods should women eat to replenish qi and blood

Girls should eat more donkey-hide gelatin and white fungus to replenish qi and blood during menstruation. They can also eat more pork liver and fish maw, which can all help replenish qi and blood. When female friends suffer from insufficient Qi and blood, it is easy to cause dizziness and physical weakness, and the digestion of the spleen and stomach will also be reduced. Therefore, we should start with our own diet and eat more foods that replenish Qi and blood to relieve the symptoms.

What should women eat to replenish their qi and blood?

1. Pork liver

Eating pork liver before menstruation can help women replenish their blood. Eating pork liver during menstruation can effectively reduce bleeding and completely discharge menstrual blood from our body.

2. Pumpkin

It is warm in nature and sweet in taste, can replenish the middle and benefit the qi. It contains rich carotene, which is converted into vitamin A after being absorbed by the human body. It also contains rich vitamin E. Women can take it during menstruation to replenish qi and blood.

3. Fish Maw

Fish maw also has an excellent effect of replenishing qi and blood and nourishing the complexion. It is helpful for those who have insufficient qi and blood, fatigue, dull skin, and facial wrinkles. Fish maw has a very nourishing and therapeutic effect, and has the effects of nourishing yin, nourishing the skin, and tonifying the kidneys.

4. Red dates

It can nourish the spleen and stomach, replenish qi and produce body fluid, nourish yin and blood. Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Starting one week before the menstrual period, eating a few red dates every day, or drinking soup with them, can effectively replenish the blood for the female body.

5. Brown sugar

It contains trace elements and various minerals, and has the effects of warming the stomach, replenishing blood, activating blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

6. Black beans

Black beans can produce blood and blacken hair. The way of eating black beans is up to each person's convenience. After giving birth, black beans can be used to cook black-bone chicken.

7. Longan

Longan has the effects of nourishing and strengthening the body, replenishing the heart and calming the mind, nourishing blood and strengthening yang, benefiting the spleen and appetizing, and moisturizing the skin and beautifying. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. People who are weak, anemic, and frail can often eat longan to nourish qi and blood, and strengthen the spleen and heart.

8. Spinach

A well-known blood-enriching food, it is rich in iron-containing carotene and can be considered an important blood-enriching vegetable.

9. Tremella

Tremella has the effects of replenishing qi and blood, beautifying and rejuvenating the skin, nourishing yin and moistening the lungs. Eating Tremella regularly can enhance people's metabolism, promote blood circulation, improve the functions of various tissues and organs, enhance skin elasticity, plump subcutaneous tissue, shallow wrinkles or even eliminate them, and make the skin tender and smooth. Long-term use can moisturize the skin and has the effect of removing facial chloasma and freckles.

10. Red Bean

Red beans are a good blood-replenishing ingredient. The most common way to cook them is to cook red bean porridge, which not only looks beautiful but also tastes very sweet, which is very suitable for women's taste.

How to replenish qi and blood for women with insufficient qi and blood

Tip 1: Diet therapy to nourish qi and blood

Diet therapy is a good way to nourish qi and blood. It not only satisfies appetite, but also contributes to physical health. It can be said to kill two birds with one stone, allowing you to eat nutritiously and healthily. Women should eat more nutritious foods such as high-quality protein rich in "blood-forming raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12 on a daily basis. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

Tip 2: Emotions nourish Qi and blood

When a woman is in a good mood and has a cheerful personality every day, it can not only enhance her own immunity, but also be beneficial to her physical and mental health. At the same time, it can also promote the hematopoietic function of the bone marrow in the body's bones, making the woman's skin rosy and her face shiny. Therefore, we should always maintain an optimistic attitude.

Tip 3: Exercise to nourish qi and blood

Whether a woman has sufficient qi and blood depends on whether she exercises properly. Sufficient exercise can make a woman's body more active, her qi and blood more active, and therefore her complexion will be better. Therefore, it is recommended to participate in physical exercise regularly, especially for women who have given birth. They should participate in physical exercise and outdoor activities within their ability, such as playing ball, running, climbing, etc. Exercising for at least half an hour every day is very helpful in maintaining a good complexion.

Tip 4: Sleep nourishes qi and blood

Sleep is as important to women as any health and beauty product. Nighttime sleep is the best opportunity for women’s bodies to replenish yin blood and “recharge”. Traditional Chinese medicine advocates "quietly nourishing yin", and women need to rely on sleep to maintain a quiet state. In addition, women's health care also emphasizes "using blood". High-quality sleep will replenish qi and blood. Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. Remember not to stay up late, not be picky eaters, not eat snacks, quit smoking and limit alcohol.

Tip 5: Massage to nourish qi and blood

Massaging the armpits can help women nourish their qi and blood. The armpits have lymph nodes and many sweat glands, as well as many capillaries and nerves. Regularly massaging the armpits can help keep fit and fight aging. When the armpits are stimulated, it not only promotes blood circulation, but also enables various organs to obtain sufficient oxygen and nutrient exchange, which can enhance the function of the organs. Simply self-massage your armpits three times a day for about five minutes each time. In addition, massaging the back of the head and front chest also has the effect of nourishing qi and blood.

How can women replenish qi and blood when they are insufficient? This article has compiled 10 kinds of foods that can replenish qi and blood. In addition, female friends should also pay more attention to their daily life so that they can better maintain their health.