The efficacy and function of cod liver oil

Everyone is familiar with cod liver oil. Even in the era of material scarcity, many people ate it. Cod liver oil can be used as a medicine on its own, or it can be combined with other medicines to make a good medicine. As people's understanding of cod liver oil increases, they know the benefits of eating cod liver oil, and more and more people are eating cod liver oil. So how much do you know about the efficacy and functions of cod liver oil?

Cod liver oil is an extract from some deep-sea fish. It contains a variety of vitamins and minerals and is rich in nutrients. Cod liver oil is usually colorless, transparent or milky white. Cod liver oil has many functions and effects. The following is a detailed introduction to the functions and effects of cod liver oil.

1. Cod liver oil is often used to prevent and treat vitamin A and vitamin D deficiency.

2. Cod liver oil can promote metabolism, enhance immunity, resist radiation and cancer, clean blood vessels, and promote fat metabolism.

3. Applying cod liver oil to the roots of eyelashes can also stimulate the growth of eyelashes.

Cod liver oil is suitable for people :

1. The mother does not have enough breast milk and the child is mixed-fed.

2. For weaned infants, egg yolks, animal livers, and other foods rich in vitamins A and D, as well as vegetables and fruits rich in carotene, are not added to their complementary foods in a timely manner.

3. Children with respiratory and digestive tract infections, dry eyes, corneal softening and dry skin caused by vitamin A deficiency.

4. Those who stay indoors and have little exposure to the sun.

5. Patients with allergic rhinitis. Cod liver oil can significantly improve the resistance of nasal mucosa and enhance the physical fitness of patients with rhinitis, thus reducing the onset of rhinitis and alleviating the symptoms of rhinitis.

For pregnant and lying-in women use. Cod liver oil can reduce the incidence of colds in pregnant women during pregnancy, promote the development of fetal bones and brain, and make the baby strong after birth.

7. Elderly people should not take excessive doses of cod liver oil. Generally speaking, take 1 pill 3 times a day, take it for 2 weeks and stop for 1 week. Drink plenty of water.

The above are the effects and functions of cod liver oil. By the way, we also introduced the people who are suitable for taking cod liver oil. We hope that people who are eligible for taking cod liver oil can take natural cod liver oil in moderation. Health is what everyone cares about most. If you are healthy, your whole family will be happier. Cod liver oil can play a great role in everyone's health and can be taken as needed.