The efficacy and function of Spirulina

In the past, people’s pursuit in life was to solve the problem of food and clothing. With the progress and development of society, people’s pursuit in life is to achieve a well-off life. Now that people are well-off, what they pursue is health. To be healthy, you must first exercise more. The second is to live a healthy lifestyle. Do not eat unfresh fruits and vegetables, do not eat overnight leftovers, and eat more substances that are good for health, such as spirulina. What are the effects and functions of spirulina?

Spirulina is one of the earliest plants on Earth. It has existed since there was water on Earth. It has been growing on Earth for about 3.5 billion years. Spirulina has many functions and effects. The nutritional value of Spirulina is extremely high. However, few people know about such a good thing. Let's take a look at what Spirulina is:

Spirulina, Spirulina belongs to the Cyanobacteria, Oscillatoriaceae. Like bacteria, they do not have a true nucleus in their cells, so they are also called cyanobacteria. The cell structure of cyanobacteria is primitive and very simple. Under a microscope, its shape can be seen as spiral filaments, hence the name. Spirulina is rich in protein, up to 60-70%, which is more nutritious than general food and several times higher than soybeans, beef, eggs, etc. Spirulina is rich in beta-carotene, 15 times that of carrots and 40-60 times that of spinach.

Spirulina is rich in vitamins B1, B2, B5, B6, B11, B12, C, and E. There are many types of B vitamins, each with its own special physiological function. The lack of any one of them may lead to disease. Spirulina contains a variety of trace elements essential to the human body, including calcium, magnesium, sodium, potassium, phosphorus, iodine, selenium, iron, copper, zinc, etc. Spirulina can reduce the toxic and side effects of cancer radiotherapy and chemotherapy; improve immune function; lower blood lipids; and has a weight-loss effect. Spirulina can also treat cancer.

In today's society, people are afraid of cancer. Cancer has become the disease that people are least able to resist. With spirulina to protect our health, we can rest assured. Spirulina tastes good and is moderately priced, which is in line with the general public's consumption level. Spirulina can be a regular on the public's table. Regular consumption of spirulina is good for our health and also has a certain therapeutic effect on cancer.