What are the effects and functions of lotus seed heart soaked in water

We are reluctant to eat lotus seed heart. After biting open the lotus seed, we will find a green object in the center. This is the lotus seed heart, which is very bitter. Many people avoid the heart when eating lotus seeds, but the lotus seed heart is an excellent food. It can be eaten directly or soaked in water. In addition to its nutritional function, the food also has strong medicinal value. Therefore, patients should observe the nature of the food. So what are the effects and functions of soaking lotus seed heart in water?

From the perspective of traditional Chinese medicine, lotus seed core is cold, bitter, and non-toxic. It contains a variety of biological alkaloids such as nelumboxin and isolelumboxin. It tastes extremely bitter and has the effects of clearing heat, consolidating essence, calming the nerves, strengthening the heart, and lowering blood pressure. It has the function of clearing heat and purging fire, and has a significant cardiotonic effect. It can dilate peripheral blood vessels and lower blood pressure. It can treat mouth sores and help you sleep. Used as a tonic medicine, it nourishes the spleen and stops diarrhea, benefits the kidneys and astringes semen, and nourishes the heart and calms the mind. It can treat chronic diarrhea due to spleen deficiency, chronic diarrhea, spermatorrhea due to kidney deficiency, loose stools, incontinence, metrorrhagia and leukorrhea in women, restlessness, palpitations, insomnia, irritability caused by high fever, confusion, and nocturnal emission and spermatorrhea.

Lotus seed core is bitter and cold, and has the effect of clearing the heart and purging fire. Therefore, it is often used in combination with Yuanshen and Ophiopogon japonicus to treat high fever, coma, delirium, hyperactivity of heart fire, irritability and restlessness in febrile diseases.

2 grams of lotus seed heart and 3 grams of raw licorice. Brew the above two ingredients with boiling water and drink as tea several times a day. It is mainly used to treat irritability and insomnia caused by internal accumulation of heart fire. The lotus seed core in the tea tastes bitter, is cold in nature, and enters the heart meridian. It has the effect of clearing heart fire. "Compendium of Materia Medica" records that lotus seed heart "clears the heart and removes heat." Therefore, it can treat irritability and insomnia caused by internal fire in the heart. When combined with raw licorice, the lotus seed core's ability to relieve heart fire and eliminate restlessness is enhanced. As Li Gao said: "Licorice, when used raw, can replenish the deficiency of Yang. The sweetness and warmth can eliminate severe heat. Therefore, when used raw, it can calm the Qi, replenish the deficiency of the spleen and stomach, and greatly relieve the heart fire." "Bencao Huayi" also pointed out: "Licorice, when used raw, can cool the body and relieve fire." The two medicines are used together to directly relieve the heart fire, which can eliminate irritability and allow for a good sleep.

However, it should be noted that it is more suitable for people with weak constitution, palpitations, and insomnia. In addition, it is also suitable for people with spleen deficiency, diarrhea, cancer patients, and women with spleen and kidney deficiency and excessive leucorrhea. People who usually have dry and hard stools or abdominal bloating should avoid eating it. The lotus seed heart is the green embryo inside the mature lotus seed kernel. It is often used by the people to make tea, which has the effect of clearing heart fire and stopping spermatorrhea. It is most suitable for patients with insomnia caused by disharmony between the heart and kidney, and yin deficiency and excess fire. From the perspective of clinical application, lotus seed heart is suitable for people with mild insomnia. If it is ineffective, diazepam can be used appropriately to control the symptoms, but long-term use of diazepam can cause great harm to the body. In addition, insomnia patients should develop better living habits, such as taking more walks after dinner, exercising more often, etc., which are very helpful for restoring sleep.

We attach great importance to the effects and functions of lotus seed heart soaked in water. Only by understanding the effects and functions can we better drink the food. Lotus seed heart can clear away heat and fire. It is excellent to eat it frequently. The requirements for the eater are not high. Most people can eat it directly, but it should be noted that lotus seed heart should not be eaten too much. Eating too much will affect the medicinal effect. Of course, the way of consumption can also be changed frequently. When you get tired of drinking it in water, you can make it into food.