Method and efficacy of wolfberry soaking in water

I often see my colleagues in class making drinks with wolfberries soaked in water. What is the method of making drinks with wolfberries soaked in water? I also want to drink wolfberry tea. A friend told me that soaking wolfberries in water can help quench thirst, and for those of us who work on computers every day, it can help improve eyesight and has many benefits to the body. What are the specific methods and effects of soaking wolfberries in water? Now let me reveal the answer to you.

Use it just like making tea, but the effect is better when brewed with freshly boiled water. There is no limit to the quantity, it depends on the size of your cup. When the weather is hot, try not to soak it for a whole day, but it is okay when the weather is cool. It is recommended that you soak it with chrysanthemum. The taste is much better than soaking wolfberry alone, and the effect will be better.

The first effect of drinking wolfberry soaked in water: anti-aging

Lycium barbarum contains rich antioxidants such as lycium barbarum polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

The second effect of drinking wolfberry in water: nourishing the liver and kidneys

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

The third effect of drinking wolfberry soaked in water: nourishing the liver and improving eyesight

Lycium barbarum polysaccharides have a protective effect on experimental liver damage, can reduce serum alanine aminotransferase, and promote the repair of liver damage. Wang Deshan conducted a study on the dose-effect relationship and toxicity of wolfberry in anti-experimental hyperlipidemic liver. The experimental results showed that wolfberry can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells.

The fourth effect of drinking wolfberry soaked in water: beauty

Many people don’t know that eating wolfberries regularly can improve your beauty. This is because wolfberry can improve the skin's ability to absorb oxygen and also has a whitening effect.

The method of soaking wolfberries in water is actually very simple, which I have introduced above. Friends can drink an appropriate amount of it. Wolfberry is also a kind of Chinese herbal medicine. It is not suitable for everyone. Friends with weak constitution or those who have a cold should not drink it. Drink less in summer. Wolfberry can easily cause getting angry, so people with poor stomach should also drink less.