The efficacy and function of brown sugar ginger water

Many female friends have the problem of dysmenorrhea, so during menstruation, many female friends are accustomed to soak some brown sugar water, which can alleviate some of the inconvenience caused by dysmenorrhea. So, do you really understand the effects and functions of brown sugar ginger water? Below, health experts have summarized some common sense and would like to share it with all female friends.

Effects of brown sugar ginger water :

Ginger and brown sugar water is very common in our lives. Whether you have a cold or dysmenorrhea, drinking a bowl of hot ginger and sugar water has a very significant effect. Another name for ginger and brown sugar water is ginger soup, which is a very popular folk method of warming the stomach and driving away the cold.

Cut the ginger into slices or shreds, cook it with brown sugar and water, and then cook it for about 10 minutes after the water boils. It can cure colds and warm the stomach. It can also reduce fever and relieve dysmenorrhea in girls. It is best to eat a few slices of ginger.

brown sugar:

Brown sugar is warm in nature, sweet in taste, and enters the spleen. The functions of brown sugar are to nourish qi and blood, strengthen the spleen and warm the stomach, relieve pain, and promote blood circulation and remove blood stasis. The efficacy of brown sugar ginger water cannot be underestimated. Traditional Chinese medicine believes that eating brown sugar regularly has many benefits.

Brown sugar is divided into raw sugar, brown sugar powder, bowl sugar, etc. according to the different crystal particles. Because they have not been highly refined, they almost retain all the ingredients in cane juice. In addition to the function of sugar, they also contain vitamins and trace elements such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar.

Brown sugar is the leftover product from the production of white sugar. Although it retains more nutrients, it contains some impurities. Therefore, you should eat brown sugar in the right way. Don’t eat it directly. It’s best to boil it into brown sugar water and drink it. Eat brown sugar in moderation each time to avoid excessive amounts that may affect appetite and gastrointestinal digestion and absorption.

ginger:

There is a saying among the people: "Eat radishes in winter and ginger in summer." Ginger is a common seasoning for food. In addition to being edible, it is also used for medical care and health preservation, which has a long history in my country. Li Shizhen, a great medical scientist in the Ming Dynasty, praised ginger in his Compendium of Materia Medica: "It is spicy but not meaty, it can remove evil and avoid evil, it can be eaten raw or cooked, fried with vinegar, sauce, dregs, salt or honey, it can be used in any way, it can be used as a vegetable, a vegetable, a fruit or a medicine, its benefits are numerous.

Effects of brown sugar ginger water:

Brown sugar ginger water can dispel cold, drive away cold, and relieve cough. It can be used when you are caught in the rain or have a chill.

It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly, and it has the effects of replenishing qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water was the most common and practical brown sugar health drink in the early days.

Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

You may have already known the effects and functions of brown sugar ginger water through the above introduction. In addition, brown sugar water and white fungus are a perfect match, and they also have a very good diuretic effect. Secondly, if women take brown sugar water during menstruation, it can also help discharge uterine waste and relieve abdominal distension!