Head tilted back neck pain

The cervical vertebra is an important joint in the human body. People use the cervical vertebra very frequently in daily life because they rely on the cervical vertebra to perform normal brain activities. If you feel pain in your cervical spine while moving it, it is very likely that you have cervical spondylosis. Because tilting the head back is an action we often do in daily life, if the cervical spine hurts when tilting the head back, is it caused by cervical spondylosis?

According to your current situation, the first thing to consider is that you have basically confirmed cervical spondylosis. It is recommended that you go to the hospital for a cervical CT scan to determine whether you have cervical disc herniation and the severity of the herniation. If the cervical spondylosis is severe, it may cause a series of symptoms such as shoulder and neck pain, numbness in the hands, etc. This problem is related to your long-term bad posture, such as sitting for a long time with your head down playing with your mobile phone, computer, or doing things, etc. You should actively correct it. Since the symptoms of cervical spine are so obvious now, it is best to go to the hospital for a thorough check-up. It is recommended that you should pay attention in the future and not sit in one posture for a long time. After about half to an hour, you should gently move your head up and down, left and right, and stretch your limbs. You can take some nerve nourishing medicines such as Mecobalamin tablets, or you can take some anti-inflammatory and analgesic medicines, and add some medicines to promote blood circulation and activate the collaterals. You can try acupuncture and massage, which may also have some effect in promoting blood circulation, but the most important thing is to take care of yourself on a daily basis. Unless the disease progresses to cervical spondylotic myelopathy, surgery is generally not recommended because of the risks involved.

Qionggui Silkworm Pupa Porridge

Ingredients: 10 grams of Chuanxiong, 15 grams each of Angelica sinensis and silkworm pupae, and 50 grams of polished japonica rice.

Preparation method: Wash the raw materials, add appropriate amount of water, first fry Chuanxiong and Angelica, remove the residue and take the juice, then add silkworm pupae and japonica rice, and cook it into porridge over high heat.

Function: Nourishes blood and promotes blood circulation. It is suitable for patients with cervical spondylosis of Qi stagnation and blood stasis type and weak constitution.

Pork Knuckle with Ginger and Vinegar

1 pig's trotter, appropriate amounts of fresh ginger, good rice vinegar, brown sugar and warm water. Remove the hair from the pig's trotter, wash it with water, split it into two halves along the bone seam, then fold it into four pieces, blanch it in boiling water for 10 minutes, remove it from the pot and drain the water; cut the ginger into 3 cm thick slices, put it into the casserole together with the pig's trotter, vinegar and sugar, and mix well; pour in warm boiled water, cover it, and simmer on low heat for 2 hours until it is crispy and tender.