How long does it take for insomnia to be cured with Chinese medicine?

Insomnia has become a frequent occurrence in life, which has weakened people's immunity to insomnia. People do not care about the problem of insomnia until they can't stand it anymore, then they say they have insomnia recently. Insomnia is a long process and has a great impact on patients. Over time, it is easy to cause neurasthenia, insomnia for a long time, and memory function will also decline. How long will it take for Chinese medicine to cure insomnia?

How to treat insomnia with Chinese medicine

1. Initial insomnia: Difficulty falling asleep and not being able to fall asleep until midnight. 2. Intermittent insomnia: restless sleep, easy to wake up, and often have nightmares. 3. Major insomnia: It is not difficult to fall asleep, but you often wake up in the middle of the night and cannot fall asleep again.

However, if your sleep is disturbed several times a month, or if sleep problems begin to affect your daytime mental state and prevent you from working or living well, then you should seek medical help. Many people have experienced insomnia, such as during exams, when they are too nervous and cannot sleep well. This occasional insomnia will disappear as your emotions stabilize and will not harm your health.

1. Heart and Kidney Interaction Method

The heart-kidney communication method can promote sleep. The action is very simple. Use the Laodong point on the palm of our hand to rub the Yongquan point on the sole of the foot. The Yongquan point on the sole of the foot is a main point on the kidney meridian, and the Laodong point on the palm of the hand is an point on the pericardium meridian. If we sit on the sofa or bed watching TV at night, we can rub the sole of our right foot with the palm of our left hand, and rub the sole of our left foot with the palm of our right hand. This is very helpful in promoting sleep and it is simple and easy to do. You can do it at home. People with insomnia may wish to try it.

2. First of all, when we lie on the bed, we should relax our head, starting with the hair, relax the hair, and then relax the eyebrows (when you consciously pay attention to this point, you will often find that your eyebrows were just locked). After your eyebrows relax, take a deep breath, slowly and deeply. Then slowly relax your shoulders again. The part of our body that is most difficult to relax is the shoulders. This area is often tense. Now we need to consciously relax our shoulders.

Then come the heart, the kidneys... keep thinking like this, and in the end, every finger and toe will relax. Usually, you fall asleep before you even think about your feet. The so-called sleep must first calm the mind. You must first calm your mind and let your heart fall asleep. Only then can the body obey the mind's instructions and you can fall asleep.