Is it good to eat Panax notoginseng powder during menopause?

Panax notoginseng powder has a nourishing effect. In daily life, people often use Panax notoginseng powder to make soup with other foods for health preservation. Women in menopause generally suffer from irregular menstruation, insomnia and nightmares. Panax notoginseng powder can regulate menstruation and calm the nerves. Therefore, you can take Panax notoginseng powder during menopause. It can not only promote blood circulation and remove blood stasis, but also make the food cooked with it delicious. The following is a detailed introduction on whether it is good to eat Panax notoginseng powder during menopause?

You can take Panax notoginseng powder during menopause. Because the only contraindication of Panax notoginseng powder is that it is not suitable for pregnant women and children, while there are only benefits and no harm to menopausal women eating Panax notoginseng powder. It is especially effective in treating menopausal insomnia, anti-aging and beauty.

The body of menopausal women will undergo a series of changes, such as osteoporosis, changes in lipid metabolism, atrophy of reproductive organs and pelvic floor tissues, etc. If you pay attention to diet therapy in your daily life, you can go through menopause smoothly. The dietary principles during this period are: diet therapy is based on tonifying the kidney, especially tonifying kidney yin. At the same time, menopausal women are prone to symptoms of autonomic nervous system instability such as irritability, sweating, hot flashes, etc. About 80% of women who experience menopause will experience such symptoms and thus cause insomnia.

Due to hot flashes, the body temperature rises rapidly at night, causing many sleep disorders such as frequent waking up or difficulty falling asleep. This is due to the more

The production of estrogen and progesterone decreases during menopause, which reduces sleep quality and even leads to sleep disorders, thus affecting the overall quality of life. Panax notoginseng powder can relieve pain, calm, produce blood, and replenish blood. It can also effectively regulate menstruation and beautify the skin. Panax notoginseng powder has the effects of clearing away heat and calming the liver, nourishing the heart and calming the mind, moistening the lungs, preserving youth and anti-aging, eliminating and reducing skin wrinkles and age spots.