Is it good to eat Panax notoginseng powder at night?

Panax notoginseng powder is a very good traditional Chinese medicine. It can not only be used to treat diseases, but also can be used to make soups for health preservation in daily life. Women often use Panax notoginseng powder to make soup, which can replenish qi and blood, regulate menstruation, and achieve the effect of beautifying and nourishing the skin. Notoginseng powder does not need to be taken with meals three times a day. Its treatment is a slow process, so you should not rush into taking notoginseng powder. The following will explain to you whether it is good to eat Panax notoginseng powder at night?

It depends on the situation. If you have more stomach diseases, you can only drink Panax notoginseng powder at night. Panax notoginseng powder can regulate symptoms such as stomach diseases and gastritis, but the nutrients are not so well absorbed. The benefits of taking Panax notoginseng powder at night are as follows.

1. Calm and sleep

Panax notoginseng powder has a bidirectional regulating effect of calming and inducing sleep and invigorating the spirit. Therefore, taking Panax notoginseng powder before dinner can help calm and sleep.

2. Whitening and freckle removal

The skin's renewal metabolism is stronger at night. Taking Panax notoginseng powder can promote the reduction of skin basal fat, moisturize the skin, remove freckles and whiten the skin, and smooth out wrinkles. It has better whitening and freckle removal effects.

3. Promote blood circulation

New blood will be produced at night. Taking Panax notoginseng powder can promote blood circulation and prevent cold hands and feet.

4. Protect cardiovascular and cerebrovascular

Taking Panax notoginseng powder at night can lower blood pressure and blood lipids, and prevent the blood from being too viscous the next morning, causing physical discomfort.

The benefits of taking Panax notoginseng powder in the morning are as follows.

1. Enhance immunity

Taking Panax notoginseng powder in the morning has better absorption effect. The notoginseng saponin compounds in Panax notoginseng powder have the effect of fighting free radicals and enhancing immunity, so taking it in the morning can enhance immunity.

2. Lowering blood lipids

Panax notoginseng powder has the effect of lowering cholesterol. The fat content when consumed in the morning is very low, so eating it can directly lower blood lipids and prevent hyperlipidemia or other physical discomfort.