Nutmeg

Nutmeg is a medicinal material that can be found in many traditional Chinese medicine prescriptions. It can not only promote blood circulation and remove blood stasis, but also has a certain promoting effect on the human body. In daily life, we can even cook with nutmeg, and the dishes made have certain health effects, but we cannot eat too much nutmeg because it may have a negative impact on our body. So, what is the traditional Chinese medicine nutmeg like? What are the functions?

1. Abdominal pain and loss of appetite

Nutmeg itself is a hot food, so it has a good therapeutic effect on abdominal pain caused by stomach cold. We can take nutmeg to drive away the cold and help warm the stomach. If the abdominal pain is caused by cold, you can drink a bowl of nutmeg chicken soup, which will have a better effect and help us solve the gastrointestinal discomfort. Of course, sometimes due to physical reasons, we will experience vomiting and loss of appetite. At this time, we can also use nutmeg for conditioning. This is the most commonly used effect and function of nutmeg.

2. Strengthen the intestines and stop diarrhea

Because nutmeg has a good effect of warming the middle and promoting the flow of qi, we can also use it to regulate diarrhea caused by spleen deficiency. If we find ourselves suffering from diarrhea, we can take some nutmeg to solve the problem. When taking nutmeg, it is best to add it directly to some dishes because it is a spice in itself. Of course, we cannot take too much, otherwise we will fall into a coma.

If we want to consume it, we can use steaming, boiling or frying methods. After taking it for a period of time, we can see the effect. The effect is very good if we take it regularly.

The above introduces some of the effects of nutmeg. We can find that taking nutmeg is very beneficial to human health. First of all, it can solve gastrointestinal discomfort. At the same time, nutmeg can also help warm the stomach and promote digestion. For some common diarrhea problems, taking nutmeg can also help solve them.