Garlic core function and efficacy

Everyone should be familiar with garlic, because garlic is one of the common condiments in the kitchen, and it has a good detoxification effect on the human body. When you process garlic, you will find that there is actually a garlic core inside the garlic. This garlic core, like garlic, also has high nutritional and medicinal value. Many people eat garlic core alone. So what are the functions and effects of garlic heart?

1. Nutritional value of garlic core

Garlic cores are very nutritious, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by the human body. As well as allicin, allicin and other ingredients.

2. The role of garlic core

1. Laxative and hemorrhoid prevention

The outer skin of garlic core is rich in fiber, which can stimulate bowel movements and treat constipation. Eating more garlic cores can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and have a certain therapeutic effect on mild to moderate hemorrhoids.

2. Bactericidal effect

Garlic core contains capsaicin, which has a bactericidal ability of one-tenth of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection and repel insects. In addition, the allicin and allicin contained in garlic core can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, and Vibrio cholerae.

3. Prevent and treat coronary heart disease, arteriosclerosis, and reduce blood lipids.

Garlic core is rich in vitamin C, which has obvious effects of lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer.