How long does it take for saffron to take effect?

I believe everyone has heard about the rarity of saffron. As a tonic medicinal material that can promote blood circulation, remove blood stasis, and beautify the skin, saffron mainly grows in plateau areas such as Tibet. It can only grow in extremely harsh environments, so it is also very precious. Many people like to soak saffron in water to drink, which is not only convenient and quick, but also can retain its nutrients. It is a good choice. So how long does it take for saffron to take effect?

1. Drinking saffron for 1-2 months will have an effect

Saffron not only has the effect of beautifying the face, but also has a very powerful blood circulation ability. Regular drinking of saffron tea can make people full of vitality, ruddy complexion, and good blood circulation. It is a kind of health-preserving flower tea that many female friends like very much. So how long does it take for saffron to take effect?

Generally, you need to drink saffron for a long time to see the effect. If you drink it in water every day, you can see very obvious changes in your skin in 1 or 2 months. It has a very strong blood circulation ability and is very beneficial for those who lack qi and blood. Long-term drinking can also regulate endocrine.

2. One gram of saffron can be consumed by a person for half a month

Saffron is a perennial herb that is mainly produced in Europe, the Mediterranean and other places. It was introduced to my country during the Ming Dynasty. Saffron has been used as a health product in ancient times, and it can also be used as medicine, and has many uses. Nowadays, many people use saffron to make tea, which is not only good for health but also can beautify the skin.

Generally speaking, good quality saffron is mostly imported and relatively expensive, so people are also very concerned about how long one gram of saffron can be consumed. Generally, you only need to put 5-10 saffron stalks into the cup each time. One gram of very good quality saffron contains more than 300 saffron stalks, so one gram of saffron can usually last for half a month.

Of course, this is saffron of better quality, and each one is relatively complete. Poor quality saffron is more broken and has more roots, but the amount used each time may be slightly larger. Moreover, good quality saffron can be brewed repeatedly, at least 6 times, and the efficacy will not diminish.

There is no specific statement about how long you can drink one gram of saffron. It mainly depends on how often you drink it. How long you can drink 1g depends mainly on the individual. Although saffron has many benefits, it is best not to drink it during menstruation.

3. 3 Ways to Use Saffron

How to drink saffron soaked in water

Take 5-10 saffron roots, then soak them in 300-500ml of boiling water for 3-5 minutes, then drink it directly after it cools down a little. Drinking it every day can also whiten your skin, remove spots, and regulate the problem of insufficient qi and blood.

Saffron wine brewing method

Take 1-4g of saffron, put it in 500ml of white wine, soak it for a week and then drink it, about 20ml each time. It can also nourish the kidney and strengthen the yang for male friends, making people energetic and full of vitality.

Saffron porridge method

When cooking porridge or soup, put about 10 saffron roots in. After cooking, eat them directly with the porridge. It not only makes the color of the porridge look appetizing, but also can detoxify, beautify the skin, calm the nerves and help sleep.