What are the benefits of Canadian ginseng?

Ginseng is a relatively good tonic. Now with the improvement of living standards, more and more people pay attention to health preservation. Everyone knows that American ginseng is very nutritious for nourishing the body. It can not only promote salivation and quench thirst, but also contains many kinds of vitamins and has anti-aging effects. It is especially effective for diseases such as diabetes, hypertension, and anemia. Whether it is used to soak in water or to make soup, it is very good for the human body.

Effects of American ginseng soaked in water

(1) Effect 1: Stabilize autonomic nerves and resist fatigue

American ginseng contains effective health-care ingredients such as ginsenosides. Saponins can effectively stabilize the central nervous system. It can be taken in moderation if you experience restlessness, poor sleep quality, memory loss or Alzheimer's disease.

(2) Effect 2: Enhance immunity and adjust physical condition

As the preferred medicinal material for replenishing qi and maintaining health, American ginseng can enhance the body's immunity, adjust physical fitness, and help the body fight diseases.

(3) Effect 3: Nourishing Yin and Reducing Heat

American ginseng is cool in nature and is a kind of cooling ginseng. After taking it, it can nourish yin and reduce fire in the body. Therefore, American ginseng is very suitable for taking in summer. It can also prevent and treat constipation.

(4) Effect 4: Protect blood vessels and regulate blood sugar

Directly brewing American ginseng with boiling water can treat some cardiovascular diseases such as arrhythmia, coronary heart disease, etc., and can effectively protect the cardiovascular system; secondly, drinking it in water can balance the blood sugar in the body, and has a good effect on lowering blood sugar and regulating insulin secretion.

(5) Effect 5: Maintaining blood

American ginseng can reduce blood coagulation, inhibit platelet coagulation, effectively promote the growth of red blood cells in the body, and reduce the possibility of blood diseases in the body.

(6) Effect 6: Nourishing the body and improving endurance

American ginseng promotes the body's metabolism, improves endurance, and has anti-fatigue and physical strengthening effects, which is of great help to athletes.

In addition, American ginseng tastes sweet and slightly bitter, and has a cool nature. It is an important medicine for nourishing yin and clearing away heat. It is beneficial to the lung yin, clears away internal heat, promotes the production of body fluids and quenches thirst. It also has anti-diuretic, analgesic and hemostatic, anti-aging, stomach-nourishing and digestion effects.

How to take American ginseng for the best effect?

1. Containing method

Preparation method: Steam the American ginseng in a steamer → cut into thin slices → store in a dry glass or porcelain bottle. Take 2 to 4 tablets before breakfast and after dinner each day, chew carefully and swallow.

2. Powder method

Method: Grind the American ginseng into fine powder → Use 5g of American ginseng powder each time, add boiling water, cover and drink for about 5 minutes. Can be repeated several times until the taste is gone.

3. Stew method

Method: Slice the American ginseng → take 2g-5g per day and put it into a porcelain bowl → add appropriate amount of water and soak for 3-5 hours → cover the bowl and place it in the pot → steam for 20-30 minutes. Take half an hour before breakfast.

4. Steaming method

Preparation method: Dry the American ginseng over low heat → Grind it into fine powder → Take 5g each time, mix in an egg, and steam it before consumption.

5. Soup method

Method: Cut the American ginseng into thin slices → Add about 10g each time to cook the soup.

6. Wine soaking method

Preparation: Place 30g of American ginseng in a clean container → Soak in 500g of rice wine → Seal it and take it out after 7 days → Drink 20ml twice a day on an empty stomach each time. After drinking it, add rice wine until the taste becomes light, then eat the ginseng.

7. Cooking method

Method: Slice the American ginseng → take 3g and put it into a casserole → add appropriate amount of water → cook over low heat for about 10 minutes. Take the ginseng slices and ginseng soup together on an empty stomach before breakfast.