Can Maca be eaten in summer?

Maca is a plateau plant that grows at an altitude of more than four kilometers in the Andes of Bolivia, Africa. Black maca is one of the best. It contains unique maca fluorobenzene, macaene and a variety of nutrients. It is extremely nutritious and has the reputation of "South American ginseng" and "Maca Diamond". Can maca be eaten in summer? Let’s discuss the interpretation below.

Can I eat Maca in summer?

You can eat maca in summer, but you need to control the amount. Maca is a kidney-tonifying and aphrodisiac medicine. Eating it appropriately can resist fatigue, replenish male sperm, treat impotence and premature ejaculation, and regulate endocrine system. Clinical medical certification shows that maca is easy to cause internal heat, so when eating it, you must be careful to eat it in moderation. And when taking maca, the diet should be lighter, and eat more fruits and vegetables to neutralize the internal heat caused by this substance.

For people who are already prone to getting angry, eating maca will aggravate the condition of getting angry, so it is recommended to eat less or even not eat it. Maca should not be consumed too much. It is generally recommended not to exceed 25 grams a day. If you get angry easily after eating maca, you can eat some slightly bitter foods in moderation, such as eggplant, sweet almonds, and bitter hemp leaves. This is the best way to reduce heat; of course, you can also drink some fire-reducing tea, such as Kuding tea, buckwheat, kale, nasturtium, etc.

The role of Maca

1. Anti-fatigue

Maca contains high amounts of iron, protein, carbohydrates, mineral zinc, lysine and other ingredients which can significantly resist fatigue, improve muscle endurance, resist sports fatigue, help strengthen the human immune system, enhance the body's disease resistance, resist fatigue, increase vitality and energy, and improve the symptoms of anemia. Makes the skin look younger and more energetic.

2. Replenish energy

Because MACA grows in the poor plateau area, it needs excellent energy to grow. Due to its growth environment and characteristics, Maca can quickly replenish energy, relieve fatigue, restore energy, and is also a very rare rapid energy modifier that has passed drug testing.