What is the best food for uterine detoxification?

Speaking of gynecological diseases, everyone will think of toxins, because toxins are the number one killer of gynecological diseases. Therefore, women must pay attention to detoxifying the body. Only by excreting toxins from the body can we ensure that gynecological diseases will not occur. The main diet for uterine detoxification is Chinese herbal medicine, combined with dietary therapy. So what should we eat specifically?

1. Motherwort

Motherwort is a good gynecological medicine. As the name suggests, it has a very good effect on women. Motherwort has a powerful effect on repairing the uterus, can improve irregular menstruation, treat menstrual congestion and other conditions. If a woman has just given birth, the placenta may easily remain in the uterus and may not be fully repositioned. Taking motherwort can help promote blood circulation and regulate menstruation. It is very good to use motherwort to make soup or tea. It can effectively help improve women’s menstrual irregularities and effectively promote metabolism. It is a very good ingredient.

2. Brown sugar ginger tea

Brown sugar ginger tea can remove stomach cold, warm the stomach, and warm the uterus: modern women often have symptoms of uterine cold due to problems with their diet and lifestyle (often eating cold foods can easily cause stomach cold). It can make menstrual blood flow smoothly, improve dysmenorrhea, and also help pregnancy. Drinking brown sugar ginger tea during menstruation is a folk tradition, and it is also a very good conditioning method. Drinking it during menstruation can enhance immunity. If the menstrual irregularity is caused by weak constitution and insufficient qi and blood, you can eat it frequently.

3. Dandelion tea

The medicinal value of dandelion tea has been highly recognized throughout the ages. It is mild in nature, sweet and slightly bitter in taste, and has the effects of clearing away heat and detoxifying, reducing swelling and dispersing nodules, and promoting lactation. Dandelions are not only delicious and nutritious, they also have many benefits for the human body. Drinking them in water on a daily basis will not cause you to get a sore throat. Drinking dandelion tea has anti-inflammatory and bactericidal effects. If you have acne all year round and it won’t go away, you can drink some dandelion tea to reduce inflammation and kill bacteria. It can also regulate your body from the inside, improve your physical condition, and prevent acne from coming back. You can also make dandelion porridge. The specific method is to use 30 grams of dandelion to cook porridge. It can clear away heat and detoxify, reduce swelling and disperse nodules. It is most suitable for patients with gynecological inflammation and mastitis.

4. Brown sugar water

Traditional Chinese medicine believes that brown sugar is warm in nature, sweet in taste, and enters the spleen meridian. "Compendium of Materia Medica" records: Granulated sugar (brown sugar) has the effects of harmonizing the spleen and liver, replenishing blood, activating blood circulation, clearing blood stasis, and excreting lochia. Brown sugar water is a warm and tonic food, so drinking it during menstruation can effectively help women relieve dysmenorrhea, and it can also promote blood circulation, remove blood stasis, and dredge meridians. Brown sugar water can warm the body, increase energy, speed up blood circulation, and make menstruation more smooth. If women feel bad and have a bad complexion after menstruation, they can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.