What should I do if my period is half a month late?

Menstruation is a unique sign of women, and the timing of menstruation is regular. Menstruation is an indicator of women's physical health. If a girl is under long-term stress and has an unhealthy lifestyle and diet, her menstruation is likely to be advanced or delayed. If she can alleviate the current situation and slow down her pace of life, her menstruation will gradually return to normal. Under normal circumstances, what happens if your period is half a month late?

Delayed menstruation is a phenomenon that many women now have. Many women now have the problem of delayed menstruation. If you want to make your menstruation normal, it is best for you to discover your problems in time and make necessary adjustments in time. This article will introduce in detail what delayed menstruation is, what are the reasons for delayed menstruation, and how to regulate delayed menstruation.

1. What is delayed menstruation?

Under normal circumstances, a woman's menstrual cycle is 28-30 days. If a woman's menstruation is advanced or delayed by about 7 days, it is still within the normal range. Of course, the length of the cycle varies from person to person, but if the menstrual period has not arrived normally after more than 7 days, it is considered to be delayed.

Normal menstruation lasts about 3-7 days. If a woman has sex, she should consider whether the delayed menstruation is due to pregnancy. If the menstruation is delayed for about 10 days, it is recommended to go to the hospital for a pregnancy check.

2. What to do if your period is delayed for half a month

1. Traditional Chinese medicine conditioning

Traditional Chinese medicine mainly regulates through three aspects:

Liver: Regulating the liver is to make the Qi and blood flow smoothly. When women's Qi and blood flow smoothly, menstrual blood will not be retained in the body.

Kidney: Menstrual fluid comes from the kidneys, so if you want to fundamentally solve this problem, you must first take good care of your kidneys. Only by activating the kidneys can you make menstruation smooth.

Spleen: The main function of the spleen and stomach is to replenish blood. Regulating the spleen and stomach can replenish the blood lost by the body.

2. Diet adjustment

(1) Eat more protein and high-fiber foods

You can add more meat, soy products, eggs, etc. to your lunch and dinner. These high-protein foods can replenish the nutrients lost by the body during menstruation. At the same time, you should also consume more vegetables, whole-grain foods, fruits, etc. The rich fiber can increase the magnesium content, thereby effectively regulating the disordered menstrual cycle.

(2) Eat less sweets and caffeinated drinks

Foods with high sugar content, such as candy, chocolate, and cake, can cause blood sugar levels to rise, affect menstrual stability, and cause physical discomfort. However, drinks such as strong tea and coffee can make women anxious and uneasy, making it difficult for them to calmly welcome the arrival of menstruation. It is recommended that female friends who love tea drinkers switch to barley tea, which may be more effective.

(3) If you have heavy menstrual bleeding, it is recommended to eat more high-fiber foods

If your menstruation is often delayed and you also have heavy bleeding, it is recommended that you eat more raisins, dates, spinach, etc. This type of food can effectively help you replenish blood and qi and recover quickly.

This article explains in detail what to do if your period is delayed. It also introduces how to regulate delayed menstruation. If you are a woman who has delayed menstruation, if you want to make your menstruation more regular and make your body healthier. Then it would be best if you start actively regulating your body after you discover that your period is delayed.