The role and efficacy of mulberry

I believe everyone has eaten mulberries. Every winter, you can often see red and purple mulberries on the streets. The more purple and black the mulberries are, the sweeter they are. And you can't eat too many mulberries. Eating too much may cause diarrhea and make your mouth black. However, the benefits of mulberry porridge are not limited to these. There are many types of mulberries introduced.

1. Introduction to Mulberry

Mulberry is the fruit of the perennial woody plant mulberry tree, Moraceae, genus Morus, oval, 1-3 cm long, with a rough surface. It is green when immature, gradually grows into white and red, and turns purple or purple-black when mature. It tastes sweet and sour and is produced in some parts of China.

Mainly produced in Jiangsu, Zhejiang and Hunan

, Sichuan, Hebei and other places.

2. What are the effects of mulberry wine?

1. Nutritional value of mulberries

Mulberries contain sugar

, protein, fat

, lysine, malic acid and vitamin A, vitamin B1,

Vitamin B2, Vitamin C, Iron, Sodium

, calcium, magnesium,

Phosphorus, potassium, carotene and anthocyanins

. The fatty acids in mulberry oil are mainly linoleic acid and a small amount of stearic acid.

Oleic acid, etc.

Mulberries contain 85.6% water, 0.56% ash, 0.97% total acidity, 0.89% crude fiber, 1.01% crude protein, and 14.1% total sugar.

Reducing sugar 2.27%, mainly contains glucose,

It contains three types of sugars: sucrose and fructose; its amino acid composition is complete and in line with the reference protein model values ​​provided by the Food and Agriculture Organization (FAO) and the World Health Organization (WHO); it contains high levels of trace elements selenium and vitamin C, which are 4.6μg/100g and 9.95μg/g respectively.

The content of flavonoids is 0.41%.

2. The efficacy and function of mulberry wine

Effect 1: Strengthen the spleen and stomach and aid digestion

Mulberries contain nutrients such as tannic acid, fatty acids, malic acid, etc., which can help the digestion of fat, protein and starch. Therefore, mulberry wine has the effect of strengthening the spleen and stomach and aiding digestion, and can be used to treat diarrhea caused by indigestion.

Effect 2: Reduce the three highs

The fatty acids in mulberry wine have the effects of breaking down fat, lowering blood lipids, lowering blood pressure, lowering blood sugar, preventing arteriosclerosis, and enhancing blood vessel toughness.

Effect three: Relieve visual fatigue

Drinking mulberry wine regularly can improve eyesight, relieve symptoms of eye fatigue and dryness, effectively relieve dizziness, and help clear away heat and improve eyesight.

Effect 4: Improve the body's immunity

Mulberry wine has the effect of improving immunity.

Effect 5: Supplement nutrients needed by the human body

Mulberries contain a large amount of water, carbohydrates, multiple vitamins, carotene and trace elements essential to the human body. They can effectively expand the body's blood volume and are nourishing but not greasy. They are suitable for diet therapy for patients with hypertension and gynecological diseases.