What are the benefits of drinking purslane boiled water?

In real life, Purslane is a very common plant, and it also has certain medicinal value. It can not only be used as food, but also as medicine. Purslane has the effect of clearing away heat, which is very good for the body. It can also remove dampness and heat in the body and improve gastrointestinal diseases. Drinking water boiled with Purslane is good for the stomach and intestines, and it can also prevent diseases.

The efficacy of drinking water boiled with purslane

Clearing away heat and detoxifying

Purslane is cold in nature. Eating it can remove the dryness and heat in the body and has a good heat-clearing effect. If there is heat toxin in the body that causes prickly heat or other discomfort, eating some Purslane has a good heat-clearing and detoxifying effect. The gum and cellulose contained in Purslane can wrap up the heavy metal ions in the stomach and intestines and promote their excretion. Therefore, eating Purslane can clear away heat and detoxify.

Cleanses the liver and improves eyesight

Purslane is cold in nature and sour in taste. It enters the large intestine, liver, and spleen meridians, so it can clear the dryness and heat in the liver. The liver connects to the eyes, so the problem of red and swollen eyes can be alleviated after the liver fire is reduced. At the same time, the vitamin A and carotene in Purslane can improve eyesight and protect the eyes, so eating Purslane can clear the liver and improve eyesight.

Lubricates the intestines and promotes bowel movements

Purslane is cold in nature and contains rich gelatin. Eating it can moisturize the intestines and increase their slipperiness. At the same time, Purslane contains a certain amount of cellulose. Eating it can promote intestinal peristalsis, increase intestinal motility, and has a good laxative effect. Therefore, eating Purslane can moisturize the intestines and promote bowel movements.

Diuretic and antihypertensive

Purslane is cold in nature and can promote the excretion of urine when eaten. It contains a large amount of potassium ions, which can improve osmotic pressure, promote the excretion of sodium ions and water, and lower blood pressure. The vitamin A and carotene it contains can also enhance the elasticity of blood vessel walls. Therefore, eating Purslane can have a diuretic and blood pressure-lowering effect.

Beauty and skin care

The vitamin C in purslane can attack the melanin on the surface of the skin and has a whitening effect. At the same time, the vitamin A and carotene it contains can act on the surface of the skin and have a good effect of smoothing the skin and balancing water and oil. It can also reduce dead skin and whiteheads. Therefore, eating purslane can beautify and nourish the skin.

Protect cardiovascular and cerebrovascular

Purslane is rich in unsaturated fatty acids, which can lower blood lipids and cholesterol levels, so eating it can prevent vascular embolism; and the rich vitamin A and carotene can act on the cardiovascular wall, which has a good effect in preventing atherosclerosis, so eating purslane can protect the cardiovascular and cerebrovascular systems.

How much purslane should be soaked in water at one time

1. Generally, 5 grams of dry purslane is enough. Wash the dry purslane, put it in a cup, add hot water and soak it for 10 minutes.

2. You can use about 20 grams of fresh purslane. Wash the purslane, put it in a cup or pot, add hot water, cover it and simmer for 3 to 5 minutes.