What are the benefits of drinking boiled white radish?

White radish is a very common food in our daily life. It contains a lot of vitamins and various trace elements. Regular consumption is very good for the body and can prevent physical diseases. Drinking water boiled with white radish is also very good for the body. It can effectively prevent lung diseases. It can also relieve cough and reduce phlegm. The taste is also very good, with a light aroma of white radish.

What are the benefits of drinking boiled white radish water?

The benefits of white radish

White radish is a common vegetable that can be eaten raw or cooked, and has a slightly spicy taste. Modern research shows that white radish contains mustard oil, amylase and crude fiber, which can promote digestion, enhance appetite, accelerate gastrointestinal motility, and relieve cough and phlegm.

For abdominal bloating due to food accumulation, indigestion, and poor appetite, you can drink the juice raw; for nausea, vomiting, and regurgitation of acid water, you can chop it into pieces, fry it with honey, and chew it carefully; for constipation, you can cook it; for oral ulcers, you can mash it into juice and gargle. If you have a cough and sputum, it is best to chop the paste into pieces, fry it with honey, and chew it carefully before swallowing. If you have pharyngitis, tonsillitis, hoarseness, or aphonia, you can mash the paste into juice and take it with ginger juice.

For various urinary stones and difficulty in urination, you can take the slices of the tree and roast them with honey orally; for various edemas, you can take a decoction of radish and floating wheat.

The vitamin C in white radish can prevent skin aging, prevent the formation of black spots, and keep the skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects, can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.

The plant fiber in white radish can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving rough skin, acne and other conditions. White radish contains lignin, which can enhance the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have anti-cancer effects.

What are the benefits of drinking boiled radish water?

1. Drinking more water boiled with white radish in winter can help to reduce phlegm, reduce qi, relieve cough and relieve asthma. Be careful not to add sugar when drinking.

2. Boiled white radish in water can also kill bacteria and disinfect. Drinking more water in winter can also prevent colds. Therefore, it is recommended to drink more water boiled with white radish in winter, which can kill bacteria and prevent colds.

3. Boiling white radish in water can promote the human body's digestive system. It also has a strong anti-inflammatory effect. It can also enhance the body's immune function. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

4. Boiling white radish in water can decompose the carcinogen nitrosamines in other foods, thereby playing an anti-cancer role. It is also very helpful in treating chest tightness and asthma.