What are the benefits of drinking mint water?

Mint is very familiar to many people. The taste of mint is very refreshing, and it can also be made into mint water for drinking, which is very good for the body. Boiling mint in water and drinking it can effectively freshen the breath and prevent bad breath. It is very good for the oral cavity and can also play a role in clearing heat and detoxifying. The method is also very simple. Put mint in drinking water and boil it over fire.

What are the benefits of drinking mint water?

Mint leaves are generally used to cool down and quench thirst, relieve summer heat, and prevent bad breath.

Mint leaves have many medicinal values: they can calm the mind, enhance physical strength, relieve cough and reduce phlegm, strengthen the stomach, and help digestion.

The efficacy and function of mint leaves

Cooling and itching

Mint leaves contain menthol. Menthol, an extract from mint leaves, is the main component of cooling oil. Menthol stimulates the receptors at the nerve endings of the skin, which first creates a cooling sensation, followed by a slight burning sensation. Then it slowly penetrates into the skin, causing long-term congestion and achieving the therapeutic effect.

Anti-inflammatory and analgesic

The eight catechol acids contained in mint are effective anti-inflammatory agents that can inhibit 3a-hydroxysteroid dehydrogenase and have anti-inflammatory effects. The blue sesame hydrocarbons contained in peppermint are helpful for burns.

Antipyretic and cooling

Mint can excite the central nervous system, causing the surrounding capillaries to dilate and dissipate heat; it can also promote the secretion of sweat glands and induce sweating. Therefore, it has the effect of lowering body temperature.

Strengthens the stomach and helps digestion

Mint leaves have the effects of increasing appetite, aiding digestion, and strengthening the stomach and digestion. Mint leaves have a warming and stimulating effect on the oral mucosa, which is beneficial in treating indigestion and relieving the feeling of stomach bloating. It can also treat hiccups and spasmodic stomach pains.

Anti-early pregnancy

Peppermint oil has the effects of anti-sperm implantation and anti-early pregnancy. The reason why it terminates pregnancy is that it can significantly reduce the level of chorionic gonadotropin. It may also be related to promoting uterine contraction and damaging the placenta.

Treat colds

Chinese medicine uses peppermint as a diaphoretic and antipyretic. Mint leaves soaked in water can cure colds and improve symptoms such as fever, sore throat, swelling and pain.

Mint leaf dietary taboos

1. Mint leaves are suitable for people with headaches, red eyes, and sore throats. They are also suitable for people with mouth ulcers, bad breath, swollen and painful gums, and wind-heat itching.

2. Pregnant women should be careful not to consume mint leaves in excess. It is best not to eat mint or drink mint water. In addition to pregnant women, breastfeeding women should also not eat too much mint leaves, because mint leaves can inhibit the secretion of milk.

3. People with Yin deficiency should be cautious when consuming mint leaves. Because mint is aromatic and pungent, it should be used with caution by patients with lung deficiency, cough, yin deficiency, fever and sweating.

4. Control the amount of mint leaves used. Menthol and oil have a strong paralyzing effect on mammals. Overdose can cause respiratory paralysis and death. Therefore, the dosage used in medicines cannot exceed the prescribed limit (except for medicinal use, generally not more than 2 mg/kg body weight per person per day).

5. Add the mint leaves last: The ingredients in mint will easily evaporate and become ineffective due to heat, so it is best to put them in after the water boils. Mint leaves have the effect of refreshing the brain and stimulating the mind, so it is not advisable to eat too much mint leaves at night to avoid causing sleep problems.