Reaction to Chinese medicine for regulating qi and blood

For many women, qi and blood are very important. If your qi and blood are sufficient, your skin will look rosy and youthful. But nowadays many women suffer from insufficient qi and blood. Although many foods can help us regulate our body, the effect is always slow. Therefore, some friends will drink Chinese medicine to regulate the condition of insufficient Qi and blood.

Codonopsis: a miraculous aphrodisiac.

The main manifestations of Yang deficiency are: cold hands and feet, joint pain, clear and watery leucorrhea, frequent urination, and extreme fear of cold.

The so-called yang deficiency refers to a situation in which the yin fluid in the body is normal but the yang energy is insufficient, resulting in a relative excess of yin fluid. This situation will be aggravated in winter, because in winter, the more extreme coldness in nature will intensify the consumption of yang energy in the body, thereby aggravating the various discomforts of the weak and cold constitution. At this time, if you only use some cold-dispelling foods, such as ginger or white wine, it is difficult to achieve the effect of "curing the root cause", so you should focus more on "replenishing" at this time. You should eat some foods that can replenish yang energy, and then let the body convert these energies into our own yang energy. When Yang is deficient to the point where it cannot warm the limbs and body, it will cause "cold hands and feet, joint pain, and extreme fear of cold"; when Yang is deficient to the point where it cannot control the normal flow of fluids in the body, it will cause "frequent urination, and clear and thin leucorrhea with excessive amount" Codonopsis pilosula can improve all problems caused by yang deficiency by stimulating and dispersing yang energy in the body.

Best way to eat: Codonopsis black tea. 10 grams of Codonopsis pilosula and 3 grams of black tea. Boil Codonopsis pilosula in cold water. After the water boils, pour the water directly into the black tea. You can brew it repeatedly for 5 times. Improve cold hands and feet, joint pain, and extreme fear of cold.

Astragalus: a miraculous medicine for replenishing qi. The so-called qi deficiency means that the qi in the body is in a state of depletion. When the state of Qi deficiency is formed, the energy supply to the whole body becomes scarce, and you will feel "fatigued and weak"; when the body's external defense ability is weakened, "nasal allergies and easy colds" will occur; when the Qi deficiency affects the gastrointestinal digestive function, "indigestion and loose stools" will occur. Astragalus can greatly enhance the body's defense function (immunity), promote changes in various organs, and accelerate the production of energy substances to meet the body's needs.

Best way to eat it: Astragalus, yam and egg drop soup. 1 fresh egg, 100 grams of crispy yam, and 20 grams of astragalus. Slice the crispy yam, wrap the astragalus with gauze and tie the mouth, put them into cold water and boil them for 3 minutes. Pour the beaten eggs into the boiling water and stir gently. When it boils again, add a little salt and a little starch juice to thicken, then it is ready to be served. Improve fatigue and loose stools.

Dendrobium: an important medicine for nourishing yang. The main manifestations of Yin deficiency are dry eyes, irritability, dry mouth, back pain, prone to getting angry, acne, toothache, herpes labialis, and oral ulcers.

The so-called Yin deficiency means that the Yang Qi in the body maintains a normal level, while Yin substances such as blood, essence, and body fluids are insufficient. In this state, the Yin in the body cannot balance and restrain the Yang, resulting in a relative excess of Yang. The excess Yang will suppress the insufficient Yin, which manifests as discomfort caused by false heat. Since this kind of "getting angry" is not caused by an absolute excess of Yang Qi, we cannot take the method of reducing Yang Qi, and it can only be improved by replenishing Yin fluid. When various body fluids cannot lubricate the orifices due to Yin deficiency, "dry mouth and dry eyes" will occur; when Yin deficiency is not enough to restrain Yang, "getting angry, acne, toothache, herpes labialis, oral ulcers, irritability and anger" will occur; when Yin deficiency affects the kidneys, "low back pain" will occur. Dendrobium candidum moistens the whole body silently like spring rain, resolving the problems caused by yin deficiency and internal heat one by one.

Best way to eat: fresh Dendrobium porridge. 50 grams of tapioca pearls and 50 grams of fresh dendrobium. Cut the fresh Dendrobium into sections, put them together with sago into cold water and boil them. After the water boils, simmer for 30 minutes. Improves inflammation, acne, toothache, herpes labialis, and oral ulcers.

Angelica: A miraculous blood tonic. Symptoms of blood deficiency include dry and dehydrated skin, scanty menstrual flow, short menstrual period, dark or light menstrual color, sallow complexion, insomnia and constipation.

The so-called blood deficiency refers to the state that the blood in the body is deficient and insufficient to moisten the whole body. The blood in the body is responsible for nourishing the internal organs, moistening the skin, and promoting deep sleep. When blood deficiency occurs, the amount of blood decreases, resulting in "small menstrual flow, short menstrual period, dark or light menstrual color"; when blood deficiency cannot nourish the skin, it will cause "dry and dehydrated skin, sallow complexion"; when blood deficiency cannot nourish the internal organs, it will cause corresponding organ dysfunction, such as "constipation, insomnia and nightmares." Angelica can nourish the internal organs, moisturize the skin, and promote deep sleep.

Best way to eat: Angelica and brown sugar tea. 10 grams of angelica and appropriate amount of brown sugar. Depending on your personal preference for sweetness, you can boil water with an appropriate amount of brown sugar, then pour it into a cup of water containing angelica. You can brew it repeatedly for more than 10 times. Effectively improve scanty menstruation, short menstrual period, dark or light menstrual color, and constipation.