Do almonds have an aphrodisiac effect?

Speaking of almonds, perhaps everyone is not very familiar with them. At first glance, people may think that this is a kind of tree. In fact, it is not. Almond is a kind of nut, which is rich in nutrients. It can protect human skin, treat heart disease and cerebrovascular disease. There is a saying that almonds have aphrodisiac effects. Is this true? Let me introduce to you whether almonds can enhance sexual performance.

Almond is a very nutritious nut and is sold in many places. Eating almonds regularly has many benefits for the body.

The efficacy and function of almonds

1. Protect your skin

Scientific research shows that almonds are one of the most nutritious foods containing vitamin E. They are a healthy food rich in vitamin E and flavonoid antioxidants.

Almonds are one of the most nutritious foods containing vitamin E.

A handful of almonds (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the daily requirement of the human body), and vitamin E can effectively fight free radicals, moisturize the skin and slow down aging.

2. Good for Heart Health

Up to 70% of unsaturated fatty acids in almonds help lower "bad" cholesterol levels. Eating almonds can effectively lower the body's cholesterol and triglyceride levels and reduce the potential threat of heart attack.

3. Maintain blood sugar levels

Studies have found that compared with people who do not add almonds to their breakfast, people who eat almonds for breakfast will have a stronger sense of fullness after breakfast and lunch, and effectively control their blood sugar levels. The findings could help prediabetic patients correct their overeating and improper eating habits and reduce the risk of worsening their condition.

4. Nourish the brain, open up your mind and calm your nerves

It can promote brain development for children, calm nerves and strengthen the brain for the elderly. It can be used as a food therapy for senile cerebral atrophy and Alzheimer's disease, and can also be used as a general fitness food.

5. Kidney-tonifying effect

It can be used as an auxiliary treatment for patients with weak kidneys. Because of its good taste and easy acceptance by patients, it can be taken for a long time.

6. Improve eyesight

The incidence of myopia among Uyghurs is significantly lower than that among the Han people, which is related to some good living and eating habits of this ethnic group. Sweet almond is a food often eaten by Uyghurs. In a sense, through long-term consumption, sweet almond has played its magical effect of improving eyesight.

7. Antioxidant Effect

Almonds contain a unique array of antioxidants, including vitamin E and flavonoid compounds, which protect cells from oxidative damage.