Chinese medicine for fat loss

The human body is covered with a lot of fat, and the accumulation of this fat can protect the internal organs of the human body. However, if too much fat accumulates, it will cause obesity. Obesity is a very troublesome thing for people. Many people want to lose weight and maintain a perfect body shape. If you want to lose weight, you must first lose fat. Let’s take a look at what traditional Chinese medicines are there for reducing fat?

Mulberry leaves can reduce fat

The slimming effect of mulberry leaves is mainly due to its ability to reduce swelling and clear blood. Mulberry leaves can have a diuretic effect, not only a diuretic, but also can take away excess water in the cells, which can more effectively solve the problem of edema. In addition, mulberry leaves can cleanse the blood, that is, they can remove excess fat and cholesterol in the blood. Many fat people have high body fat or cholesterol due to obesity, which causes hyperlipidemia. At this time, drinking this drink can help lower blood lipids.

Mulberry leaves can lower blood sugar

There is a kind of compound called N-sugar in mulberry leaves. Japanese researchers have found that it can inhibit sucrase and promote the secretion of insulin, so it can help lower blood sugar and is usually used to prevent and treat diabetes.

Mulberry leaf weight loss recipe - mulberry leaf lotus money tea

As mentioned above, mulberry leaves have been used to assist weight loss since ancient times, so there are many recipes using it to lose weight. The prescription used by the old Chinese doctor comes from "Essentials of Diagnosis and Treatment" and is called mulberry leaf and lotus coin tea. The main ingredients are: mulberry leaves, lotus coin leaves, hawthorn, monk fruit and cassia seed. Not only mulberry leaves, but other ingredients also have a good weight-loss effect. For example, lotus leaves have been used as a good medicine for weight loss since ancient times. They can lower blood lipids, promote diuresis and relieve constipation. Monk fruit can moisten the intestines and relieve constipation, hawthorn can eliminate food accumulation and lower blood lipids, and cassia seed has a good effect in lowering blood lipids and blood pressure. The combination of these ingredients can make their respective effects more significant, maximize the weight loss effect, help promote diuresis and detoxification, reduce fat and lose weight.

How to make mulberry leaf and lotus money tea

Ingredients

3g mulberry leaf, 3g monk fruit, 4g lotus root, 4g hawthorn, 2g cassia seed

Preparation method

1. Grind the fried cassia seeds, monk fruit and dried hawthorn into fine powder.

2. Tear the dried mulberry leaves and lotus leaves into small pieces by hand.

3. Mix the above five ingredients together, put them into a tea bag and seal it.

4. Place the tea bag in a cup, add boiling water and brew for 5 minutes before drinking.

Drink 2 cups of this tea a day, one hour after a meal, one cup each time.

If you think it is too troublesome to make this mulberry leaf and lotus coin tea by yourself, or you don't have the conditions to make it at home, you can choose a ready-made mulberry leaf and lotus coin tea with the same recipe, and the effect is similar. I hope the above introduction can help you lose weight better. If you want to get rid of excess fat as soon as possible, the effect will be better if you combine it with exercise.

The most scientific diet plan is to eat a good breakfast, a full lunch, and a small dinner. Scientific diet is conducive to maintaining a healthy and good figure.