Korean weight loss Chinese medicine bag

Nowadays, there are so many ways to lose weight that it’s dizzying. Some people saw an advertisement for something called "Korean Chinese medicine hot compress for weight loss" around the community, so they tried it out to verify how effective this method is in weight loss. This weight loss method requires applying Han's Chinese medicine hot compress to the navel for 20 minutes, and requires not drinking water after applying the medicine. However, after applying it, the participants felt pain in their stomach when pressing it, and they were worried that the weight loss medicine had side effects.

1. Are there any side effects of Korean weight loss?

The effect of external application of Chinese medicine is to promote fat metabolism and blood circulation throughout the body through heat therapy. In this case, there will generally be no side effects, but if you already have a sore throat, it can easily lead to blood heat. It is recommended to eat a light, low-salt, and low-fat diet, avoid spicy and irritating foods, and it is not suitable for people with yin deficiency, hyperactivity of fire, and hyperactivity of liver yang. Generally, most topical medications are absorbed through the skin to take effect, so the dosage is relatively small, and since they are traditional Chinese medicine, the side effects will not be significant.

2. Some suggestions for weight loss

1. It is better to lose weight in a healthy way, don’t take medicine, don’t have surgery, rely on yourself

2. Healthy weight loss does not mean going on a diet and not eating, but eating nutritious and healthy food so as not to give fat a chance to accumulate.

3. Eat small meals frequently to lose weight healthily. Just make sure you get enough nutrients your body needs every day.

4. You can have milk and bread, or noodles, for breakfast. Breakfast is very important and you must eat it.

5. Eat lighter lunch and try some whole grains, which are good for your health. If you cook your own food, use less oil and salt.

6. Avoid eating too much for dinner. Eat less and eat more fruits and vegetables. Do not eat after 8pm.

3. What is scientific weight loss?

Scientific weight loss refers to using scientific methods to lose weight. Scientific diet plan: Eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week, at least 40 minutes each time, such as: jogging, aerobics, skipping rope, brisk walking, and yoga. I can lose about 10 pounds a month. Be sure to pay attention to developing a scientific weight loss plan, including: medication plan, diet plan, exercise plan and time plan, etc.

4. How to exercise to lose weight

Exercise, especially aerobic exercise, is the most effective and healthiest way to lose weight. It is an endurance sport based on aerobic metabolism. It improves the body's metabolism, promotes energy consumption, avoids the body's excess energy from being converted into fat accumulation, and also breaks down the body's accumulated fat. Aerobic exercise includes jogging, walking (strolling and brisk walking), swimming, cycling, running in place, playing ball, climbing, aerobics, yoga and Tai Chi, etc. Exercise for weight loss must be scheduled when you are on an empty stomach, because the energy consumed by exercise at this time is mainly provided by fat oxidation, so it is suitable to do it in the morning and afternoon, and insist on exercising every day, at least 4 to 5 days a week to achieve a certain weight loss effect.