What food is best for nourishing damaged bones?

Because accidental bone injuries are a very common phenomenon in life, when a bone is broken, in addition to some routine treatments, you also need to pay attention to your diet. If we injure our bones, we can appropriately supplement with some calcium supplements and foods high in calcium, but calcium supplements must be taken in moderation. Too much will be detrimental to bone healing. We also need to pay attention to nutritional balance in our diet.

What food is best for nourishing damaged bones?

1. It is not advisable to eat too much meat and bones after a fracture. It is generally believed that eating more meat and bones after a fracture can help the fracture heal earlier. Actually, it is not. Modern medicine has proved through many experiments that for patients with fractures, eating more meat and bones not only fails to promote early healing of the fracture, but delays the healing of the fracture. The reason for this is that the regeneration of injured bones mainly depends on the function of periosteum and bone marrow. The periosteum and bone marrow can only play a better role under the condition of increasing collagen. Judging from the composition of meat and bones, they are mainly phosphorus and calcium. If a large amount of phosphorus and calcium is consumed after a fracture, the inorganic content in the bone will increase, the ratio of organic matter to inorganic matter will be unbalanced, and the early healing of the fracture will be hindered.

What to eat if your arm is broken

2. The fracture diet should be gradual. In the early stage of fracture, the injured area is swollen and congested, the meridians are blocked, and the qi and blood are blocked. The treatment at this stage is mainly to promote blood circulation, remove blood stasis, and promote qi and dissipate. Traditional Chinese medicine believes that "if blood stasis is not removed, bones cannot grow". It can be seen that reducing swelling and dispersing blood stasis are the top priorities for fracture healing.

3. In principle, the diet should be light, such as vegetables, eggs, soy products, fruits, fish soup, lean meat juice, etc. Avoid spicy, dry, hot, and greasy foods. In particular, do not take fatty and nourishing foods too early, such as bone soup, boiled chicken, stewed fish, etc. Otherwise, blood stasis will accumulate and be difficult to dissipate, which will inevitably delay the course of the disease, slow the growth of bone callus, and affect the recovery of joint function in the future.

4. The fracture has recovered to the middle stage and most of the swelling has been absorbed. Treatment during this period should be harmonious, focusing on removing blood stasis, promoting new blood circulation, and connecting bones and tendons. The diet should be changed from light to appropriate high-nutrition supplements to meet the needs of callus growth. Bone soup, Panax notoginseng stewed chicken, animal liver, etc. can be added to the initial diet to replenish more vitamin A, vitamin D, calcium and protein. The swelling at the fracture site is basically absorbed, and callus begins to grow. This is the late stage of fracture.

5. Treatment should be tonic, by nourishing the liver and kidneys, qi and blood, to promote the formation of a stronger callus, and relax the muscles and tendons, so that the adjacent joints of the fracture site can move freely and flexibly and restore their previous functions.

6. Dietary restrictions can be lifted, and the recipe can be supplemented with old hen soup, chicken feet soup, pork bone soup, mutton bone soup, deer tendon soup, stewed water fish, etc. Those who can drink can choose Eucommia ulmoides and Drynaria wine, Millettia reticulata wine, tiger bone and papaya wine, etc. Dietary supplements are only to complement treatment, not to replace treatment. While receiving treatment after a fracture, choosing appropriate food under the guidance of a doctor and based on the patient's condition can play a positive role in promoting fracture healing.

7. Diet is also very important during the period of recuperation, but you don’t need to be too deliberate about dietary adjustments. Take more foods containing VitC orally, because VitC deficiency can inhibit the formation of collagen and bone; VitD deficiency can also affect the calcification process of new bone; excessive VitA will make the osteoclasts absorb too strongly, making the bone shaft thinner, the cortical bone thinner, and the bone brittleness increased. So you'd better let your mother use more things rich in these nutrients! Experiments and clinical trials have confirmed that electric current can promote the healing of fractures, but the mechanism is unclear! Electrical stimulation can be used clinically to treat fractures.

8. Never listen to the nonsense of those so-called "family of traditional Chinese medicine". They are simply quack doctors who "travel around the country selling quack plasters and powerful pills". Don't listen to their nonsense so as not to delay the treatment of the disease. You should listen to the doctor and seek treatment as soon as possible.